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Basketba

ll
7th Grade Physical Education Class
Samantha Trapp

History
James

Naismith,1891, Canada
American football, soccer, and hockey
First ball- soccer ball
Wooden peach baskets
9 players
Men and women played

Basketball
Game

of 2 teams
5 players team
Each player has 5 fouls
Score ball in team basket
Keep opposite team from scoring
4 quarters, 8 minutes long

Rules
Game

must start with 5 players


No more than 5 fouls per player
Jerseys must be tucked in
Court 50 by 84
Team must wear one color
Timeouts

3-1 minute
2- 30 seconds

Scoring
Ball

passes through hoop (top to


bottom)
2 point shots
3 point shots
Foul shots
Yayyy!

Stretches
Dynamic

stretches
Static stretches
YouTube

Warm Ups
Lay

up lines (Right and Left)


Foul line extended (Elbow)
3 man weave
2 on 1 defense
Foul Shots
Free shooting

Offense
Your

team is trying to score


Set up plays to score
Press break
Combination of passes
Opportunity to shoot
Triple threat, pump fake, ball fake

Offensive Drills
Running

through plays
Around the world
Z drill
Press break
3 man weave

Plays
In

bounds
Offensive
Press break

Shooting Form
Shooting

hand, elbow 90 degrees under

ball
Finger tips spread apart (no palm)
Elbow, forearm, wrist, hand, outward
and upward
Square to the basket
Jump shot, release from fingertips
Follow through

Shootin
g

form

Dribbling
Finger

tips, not palm of hand


Used to move the ball
Eyes looking at target
Ball contact with ground
2 steps to get to the basket

Dribbling Drills
Up

and back length of court

Right hand
Left hand
Crossover
Back step
Through the legs

Static

low dribbling

Passing
Over

head pass
Chest pass
Bounce pass
Passes start with a ball fake
Feet must stop to pass

Passing Drills
Side

shuffle up and down court


3 man weave
2
Fast break drill
Star drill

3
4

Defense
Hands

up
(one out, one up)
Zone (2-3, 3-2, 1-3-1),
Man
Ball, Deny, Help
Press, pressuring the ball
Defensive slides
Keep opposite team
from scoring

2-3
defense

e
s
n
e
f
e
D

Defensive drills
Defensive

slides side to side


Rebounding
Taps
Contesting shots
Boxing out
Ball, Deny, Help

Fouls
Hand

Hold
Block
Hit
Push

check/

Violations
Back

court violation

10 second count
Front court/ back court

Throw

in
Closely guarded
5 seconds in the key
Travel
Double dribble

Games
Knock

out
Around the world
Pig
3 on 2 defense
Scrimmages

Resources
http://

library.thinkquest.org/10615/no-frames/b
asketball/history.html
http://
www.salemhigh.com/newstaff/department
s/pe/basketball.htm
http://www.coachesclipboard.net/Shooti
ng.html