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(Cheer Dance)
CHEERDANCE is coined from the words, Cheer and
Dance.
Arms/hand movements
Legs/feet positions
Beginning stance and cheer stance
Feet Together
T and half T positions
Clasp, clap, overhead clasp, low Feet Apart
clasp Dig (front and side)
Touchdown, low touchdown Hitch, Liberty, and Scale
High V and low V Lunge (front and side)
Tabletop and punch, etc.
L and diagonal positions
Knees and Hips positions
CHEERDANCE BASICS (Gymnastic Side)
JUMPS
TUMBLING SKILLS
Tuck
Forward Rolls and Backward
Star Rolls
Forward Backward Handspring
Pike Cartwheel and aereal cartwheel
Split Head and handstand
Round-off
Hurdle Jump/Hurkie Forward and backward saltos
Pyramids (optional)
Composition: Steps in Executing a Pyramid:
Setting up (Preparing to lift)
Flyer, Base & Spotter
Load (Actual lift)
Levels: Hit (Striking for a final pause)
One-and-a-half high
Dismount (To move down by
the flyer)
two-high
two-and-a-half high
CHEERDANCE BASICS (Dance Side)