Happiness

Happiness
Advantage
Advantage
AlbertJawad
Albert Jawad
(N-117)
(N-117)
 77Basic
BasicPrinciples
Principles

1.1. Happiness
HappinessAdvantage
Advantage
2.2. Fulcrum
Fulcrumand
andlever
lever
3.3. Tetris
Tetriseffect
effect
4.4. Falling up
Falling up
5.5. Zorro
Zorrocircle
circle
6.6. 20
20second
secondrule
rule
7.7. Social
Socialinvestment
investment
 Principle
Principle 11
THE
THEHAPPINESS
HAPPINESS
ADVANTAGE
ADVANTAGE
 Positive
Positivemood
moodininthe
thepresent
present Less absenteeism
Less absenteeism
Encouraging
Encouragingoutlook
outlookfor
forthe
thefuture
future ininworkplace
workplace

Improve
Improvephysical
physicalhealth
health

Subjective
Subjectivewell
wellbeing
being
More productivity
More productivity
Principle
Principle 22
FULCRUM
FULCRUMAND
AND
LEVER
LEVER
 Change your performance
Change your performance Mental construction of our
by changing your mindset Mental construction of our
by changing your mindset daily activity defines reality,
daily activity defines reality,
more than the activity
more than the activity

Move th
Move teh fulcru
e fulcrm , chang
um , chaneg reality
e realit
y

(Pygmalion Effect)
(Pygmalion Effect)
Believing in another persons
Believing in another persons Lever of possibility
potential brings potential to our life Lever of possibility
potential brings potential to our life
Principle
Principle 33
TETRIS
TETRIS
EFFECT
EFFECT
 Training your brain to capitalize on possibility
Training your brain to capitalize on possibility

occurs when people devote so much time and

occurs when people devote so much time and
attention to an activity that it begins to pattern
attention to an activity that it begins to pattern
their thoughts, mental images, and dreams
their thoughts, mental images, and dreams

When we are looking for

Train
Train our
our brain
brain to
to scan
scan for
for When we are looking for More
Morewe
wefocus
focusononnegative,
negative,
Train
Train our
our brain
brain to
to scan
scan for
for something, we see it More
Morewe
wefocus
focuson
onnegative,
negative,
the
the OPPORTUNITIES
OPPORTUNITIES something, we see it more
morewe
wemiss
missout
outPOSITIVE
POSITIVE
the
the OPPORTUNITIES
OPPORTUNITIES everywhere more
morewe
wemiss
missout
outPOSITIVE
POSITIVE
everywhere
Principle
Principle 44
FALLING
FALLING
UP
UP
 Capitalizing on the downs to build upward momentum
Capitalizing on the downs to build upward momentum
IfIfwe
weconceive
conceive
the FAILURE as
the FAILURE as
Success
Successisis
an Its not
about anopportunity
opportunity Its not
about actually
for
forgrowth,
growth,we
we actually
capitalizing on
capitalizing on
are falling
fallingdown,
setbacks aremore
morelikely
likelyto
to down,
setbacksand
and Its
adversity
experience
experiencethat
that Itsfalling
fallingup
up
adversity
growth
growth
Principle
Principle 55
ZORRO
ZORROCYCLE
CYCLE
 How limiting focus to small and manageable goals
How limiting focus to small and manageable goals

Liste
Liste Reac
Reac
Think
Think
nn tt
Small success can add up to major
Small success can add up to major
achievements
achievements

Goal
GoalSetting
SettingTheory
Theory

All it takes is drawing the first circle in the

All it takes is drawing the first circle in the
sand
sand
Principle
Principle 66
20
20SECOND
SECOND
RULE
RULE
How to turn bad habits into good ones by minimizing barriers to change
How to turn bad habits into good ones by minimizing barriers to change

Small
Small
ENERGY Set
Setrules
rules
ENERGY
adjustments of
toadjustments
reroute the of
to reroute the engagem
engagem
path of least
path of least
resistance ent
ent
resistance

20
20
seconds
seconds
of Put
of Put on
emphasize
Activatio
Activatio
emphasize
willpower on
willpower
nn
ENERGY
ENERGY
 Principle
Principle 77
SOCIAL
SOCIALINVESTMENT
INVESTMENT
SOLUTION
SOLUTION
 Invest
Investon
onpeers
peers

In the midst of challenges and stress, a strong

In the midst of challenges and stress, a strong
SOCIAL SUPPORT NETWORK is the greatest
SOCIAL SUPPORT NETWORK is the greatest
predictor of both performance and happiness
predictor of both performance and happiness

Ripple
RippleEffect
Effect
Thank You
Thank You