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Diet :
Diet plays indirect role in stress management.
Foods with high sugar content stimulate or
prolong the stress response and high-
cholesterol foods adversely affect blood
chemistry.
Individual Approaches to
Managing Stress
Relaxation :
The relaxation response reverses the stress
response in the human mind body system.
When it is practiced; the individual sits
peace-fully in a comfortable chair in quiet
location.
All tight clothing is loosened before the
person becomes completely still. The
individual allows 20 to 30 minutes to pass
while he is in this quiet state. Once the
relaxation period is completed, the individual
opens his eyes fully and sits peacefully for a
minute or two before getting up.
Practitioners of medication and relaxation
exercises claim that it reduces their heart
rates, blood pressure and other physiological
indicators of stress.
Individual Approaches
to Managing Stress
Opening up :
We all experience traumatic events in
life. A healthy response to these
moments or periods of personal crisis is
to confide in others.
Individuals who wrote once a week
about traumatic events had healthier
outlooks and lower absenteeism.
Individual Approaches
to Managing Stress
Professional help:
Sometimes people have problem coping
on their own and they seek professional
help or clinical counseling. People who
want this kind of help can choose
among psychological counseling, career
counseling, financial and family
counseling, physical therapy, medical
treatment, surgical intervention and
stress debriefing.
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