Académique Documents
Professionnel Documents
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performer
Mind
Body
Imagination
Spirit
SIMPLE KEYS
OBSERVE AND BE
OBSERVED
2
AWARENESS
3
POSTURE
BREATHING
VOCAL PRODUCTION
RESONANCE
ARTICULATION
1
PHYSICAL ALIGNMENT
& BALANCE
WHAT IS THE IMPORTANCE OF
PROPER POSTURE?
WHAT SHOULD BE THE
PROPER POSTURE FOR
SINGING?
POSTURE or PHYSICAL ALIGNMENT
BALANCE
EASE OF MOVEMENT
SENSE OF WELL BEING
HEALTH
ENERGY
EASE OF BREATHING
EFFICIENT VOICE PRODUCTION
IMPROVES VOCAL PRODUCTION
POSTURE IS DYNAMIC
RELAXED BODY
= NEUTRAL SPINE
EFFICIENT PHYSICAL
BALANCE
A line dropped from the top of the
head will fall through the ear, the
point of the shoulder (where the
clavicle touches the acromion of
the scapula), the highest point of
the pelvis, just behind the knee
cap and just in front of the ankle.
(-ALEXANDER TECHNIQUE)
Establishing Efficient Alignment &
Improving Your Posture
1. Feet are fully on the floor
2. Feet apart, the same width as your shoulders
3. Crown of your head is growing upward
4. Unlock knees
5. Balance your weight evenly on both foot
McClowsky relaxation
technique
Stretch back and
shoulders
2
BREATHING
CLAVICULAR BREATHING
ABDOMINAL BREATHING
DIAPHRAGMATIC BREATHING
*LOW BACK BREATHING
-Lungs
-Diaphragm
-Intercostal Muscles, Internal intercostal muscles,
External intercostal muscles
-Abdominal Muscles
-Lower back muscles: Psoas major, Quadratus lumborum
WHAT IS SUPPORT?
two main schools of breath:
1 "supporting" the breath by compressing the abdomen
during phonation (i.e., on the exhalation)
VIBRATOR
hyroarytenoid
dominant (low
notes)
cricothyroid
dominant (high
notes)
PITCH
ONSET
COORDINATION OF
PHONATION
4
RESONATOR
Resonator is every
space above the vocal
folds where sound
resonates
ARTICULATORS
WHAT ARE THE ARTICULATORS?
MOVABLE: TONGUE, LIPS, SOFT PALATE