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Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can
cause anemia.
B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6
B7 (biotin)
B12
VITAMIN C
Vitamin C is an antioxidant. It is important for your skin, bones, and
connective tissue. It promotes healing and helps the body absorb iron.
Vitamin C comes from fruits and vegetables. Good sources include
citrus, red and green peppers, tomatoes, broccoli, and greens. Some
juices and cereals have added vitamin C.
You can get vitamin D in three ways: through your skin, from your diet,
and from supplements. Your body forms vitamin D naturally after
exposure to sunlight. However, too much sun exposure can lead to skin
aging and skin cancer. So many people try to get their vitamin D from
other sources.
Vitamin D-rich foods include egg yolks, saltwater fish, and liver. Some
other foods, like milk and cereal, often have added vitamin D.
You can also take vitamin D supplements. Check with your
health care provider to see how much you should take.
People who might need extra vitamin D include
Seniors
Breastfed infants
People with dark skin
People with certain conditions, such as liver diseases,
cystic fibrosis and Crohn's disease
People who are obese or have had gastric bypass surgery
VITAMIN E
Vitamin E is also added to foods like cereals. Most people get enough vitamin
E from the foods they eat. People with certain disorders, such as liver diseases,
cystic fibrosis, and Crohn's disease may need extra vitamin E.
Vitamin E supplements may be harmful for people who take blood thinners and
other medicines. Check with your health care provider before taking the
supplements.
If you take blood thinners, you need to be careful about how much vitamin K
you get. You also need to be careful about taking vitamin E supplements.
Vitamin E can interfere with how vitamin K works in your body. Ask your health
care provider for recommendations about these vitamins.
There are different types of vitamin K. Most people get vitamin K from plants
such as green vegetables, and dark berries. Bacteria in your intestines also
produce small amounts of another type of vitamin K.