Dieting with

Kundalini
Yoga

Presenter: Jolanta Soltis

 Typical Diet
Exercise routines

Changing eating pattern

 Evaluation from the American
Institute for Cancer Research
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http://www.antiaging-europe.com/cntr_diet.htm
 Yoga
Union of the individual's consciousness with
universal consciousness
 Kundalini Yoga
Kundalini Yoga was introduced by
Yogi Bhajan
It is an ancient form of yoga
practiced for centuries in India and
the East
Much of Kundalini Yoga was kept
secret until Yogi Bhajan first came
to America in 1969
process of directing the breath to
arouse your kundalini energy (the
energy of our soul) to expand your
consciousness and open your
connection to your Source

http://www.3ho.org/
 Kundalini yoga includes:
breath (pranayam),
yoga postures (asanas),
sound,
chanting (mantra),
meditation.

The psychic energy symbolized by the serpent form retained by being wound into a
'closed circuit'.
(Rajasthan, 18th century, ink and color on paper)
CHAKRAS
Seven energy centers of the
spiritual body along the spinal column
of the physical body

Root (prostate/uterus),
Naval (spleen)
Solar Plexus (liver)
Heart (thymus)
Throat (thyroid)
Brow (pituitary)
Crown (pineal)
 Kundalini Diet with
Nirvair Singh Khalsa
66 minutes video
4 sections

http://www.kundaliniyoga.net/wlt.htm
 The first section - Exercise
35 minutes
Will help you to lighten up!
It is clearing and
releasing
Only 3 times a week
The second section - Meditation
Two self-nurturing and healing meditations
3 minute breath meditation that will allow
you to remain steady in the program
11 minute meditation that will help you
clear past events and reduce fear of
the future
Every day
 The third section - Walking
Yoga style walking and running techniques
Every day
From 11min to 30min
 The fourth section - Eating
Information on a healthy lifestyle
6 servings of fruits and vegetables
8 glasses of water
Good Luck!