HOW TO DO

HEALTHY
DIET
KELOMPOK 1:

1.ANGGRAENI WAHYU P.S

2. DWI SUCI WULANDARI

3. NURNEL SYAFITRI

4. SRI HARTATIK
STRONG INTENTIONS
Healthy diet without drugs and
slimming
First, eat 5 times a day
Second, drink more water
Third, provide fruits
Fourth, stop eating before full and chew until smooth
Fifth, pay attention to your portion
Sixth, be careful of calorie drinks
Stretching after wake up in the
early morning
Univercity of Pittsburgh Medical
Center Suggest

Not doing exercise immediately after

wake up in the morning

Try to do stretching

Then, eat crackers, bananas, cereals

and drink a glass of milk
The benefits of doing stretching
after wake up in the morning

Boosts the immune system

Reduce the risk of diabetes

Keep the weight to stay ideal

Try to drink a glass of water in
the morning

WARM OR COLD
Say good bye to junk
food
1. PIZZA
2. HUMBURGER
3. FRENCHFRIES
4. INSTANT NOODLE
Diseases caused by
consuming junk food
1. Diabetes
2. The risk of depression
3. Obesity
4. Problems with the digestive system
5. Increased risk of heart disease
Eat Fruits and Vegetables

1. Why we must consume fruits and vegetables when we diet?

2. What the benefits of consume fruits and vegetables?
Fruits
1. Berry
Contain high antioxcidants and low calorie
2. Pear
contai high fiber, help to satisfied for long
3. Apple
Have glygamic index, high fiber, and help to satisfied for long too
4. Lemon
Contain vit.C. Mix with warm water, its so powerfull to lose weight
5. Papaya
Have high fiber, streamlining disgetive system, and low sugar level
Vegetables
1. Asparagus
Help to satisfied for long
2. Spinach
Regulate sugar level of the body
3. Broccoli
Contain a lot of water
4. Carrot
Reduce over appatite
5. Nuts
Pea and Asparagus help to burn fat, even more effectively than carrot
EXERCISE FOR DIET

Diet without sports or physical exercise will produce body less strong. The lack of the
sport so much of the harms caused by child and slender course its quite because the
body also need the power of more. Sport is very important to do. There are many type
of sport that can be considered when diet. The burning fat on the body influenced by
sports or physical exercise, then for maximum results of the way to lose weight, the
sport indispensable.
In addition to a good and healthy, the
sport for diet also in need, like here :
1. Jump rope 13. Squat thrust
2. Minute walk 14. Plank
3. Aerobics 15. Jumping jack
4. Swim
5. Run
6. Bike
7. Lifting weight
8. Dance
9. Squat jump
10. Push up
11. Yoga
12. Pull up
Lets consider 4 reason that became
emaciated do not necessarily makes you
beautiful following.
1. Being Skinny doesn't make You Always Beautiful Because it is Beautiful No Relation to
Weight
2. Beautiful is Not Skinny, the Beauty Look At Healthy and Happy
3. Beauty Comes from Attitude Towards Others and Yourself, As Evidence of the Love of
Self Instead of Following the Wishes of Others
4. There is no Standard of Beauty Because Beautiful is Universal and Relative
 THANK YOU FOR
YOUR ATTENTION