GRADE:4thB TEACHER:MISS JOSELYN SANDOVAL SWIMMING Swimming is a sport that involves the movement of a person in the water, without this the touch federacon is regulated by the international swimming Federation, and was born from the need of human beings has adapted to the aquatic environment, that the Earth occupies more surface of the Earth, making a useful survival skill to swim. Swimming as a sport a range of physiological benefits and also provides many positive effects on the mental health of its practitioners. "The ability which allows Definition: human beings move in the water, thanks to the propulsive action carried out by coordinated, rhythmic and repetitive movements of the upper, lower limbs and body, and that will allow you to stay on the surface and overcome resistance offered water to move with her". TECHNICAL: *CRAWL *BREASTSTROKE *BUTTERFLY * BACK In this style, a swimmer's arm moves in the air with the CRAWL Palm down, ready to enter the water and relaxed elbow, while the other arm moves under the water. The legs move depending on what in recent years has evolved as a swing, a back and forth motion of the hips up and down with relaxed legs, feet inward and pointed fingers. For each full cycle of arms carry out swinging two to eight shots. In this style, it is very important to breathe properly. You can take a full breath every cycle of arms, inhale through your mouth to turn the head to one side when you pass the arm and then exhaling underwater when the arm moving again. BREASTSTROKE In this style, the swimmer floating face down, arms pointing to the front, palms turns and runs the following sequence of horizontal movements: arms back opens to stay in line with the shoulders, above or below the surface of the water. Legs shrink to bring them to the body, with the knees and the toes out and then extended it with a boost while arms toward the starting point, time in which all cycle begins again. The exhalation of swimmer underwater. The movement should be side, not vertical. This is very important and debated in the swimming competition BUTTERFLY In the variant of the breaststroke called butterfly, both arms together to the front above the water and then back at the same time. The movement of the arms is continuous and is always accompanied by an undulating movement of the hips. Kick, Dolphin call, is a strong downward movement of feet together. BACK This style is essentially crawl, only swimmer floating with back in the water. The sequence of movements is alternative: an arm in the air with the Palm of the hand out from under the leg, while the other drives the body in the water. The swing kick is also used here. SWIMMING PHOTOS CONCLUSION
Swimming can be practiced in any kind of enclosure of water
large enough to allow for free movement and that it is not too cold, too hot or too turbulent. The currents and tides can be dangerous, but also pose a challenge to demonstrate the strength and courage of the swimmers, as you can see with many attempts to successfully cross the English channel. THANK YOU VERY MUCH FOR YOUR ATTENTION