Académique Documents
Professionnel Documents
Culture Documents
Geriatrics
Cadence Williams
Shelby Case
Melina Miller
John Fernandez
Uptown Funk!
- https://www.youtube.com/watch?v=hKMUrIWtQgM&app=desktop
Each week it is recommended that...
of moderate-intensity aerobic
exercise
activity:
- As of 2014, 42.4% of both male and female adults between the ages
- 28.1% of both male and female adults age 75+ met the guidelines
Can you be injured with a lack of exercise?
bones
- Cardiovascular disease
- Diabetes
- Hypertension
- Reduces the risk for breast and colon cancer and developing a stroke
Benefits of Walking!
- Builds endurance
- Strengthens bones
- Reduces stress
(Sung, 2012)
More Benefits!
(Sung, 2012)
What to Keep in Mind
- With the assistance of another person sit with your feet on the floor
- Place the resistance band underneath your feet
- Keep wrists straight and slowly breathe as
you bend your elbows and bring the resistance
band up, hold for 1 second
- Repeat this 5-10 times, or as many times as
possible
Case Study
Jane is 80 years old and has had her right arm amputated. She does not
like going to group activities because she is self conscious of her
amputation. How can she exercise?
Chair Stand
- Sit towards the front of a chair with your feet flat on the floor
- Breath out and bring your body forward with your arms extended
parallel to the floor
- Slowly stand up keeping your arms parallel to the floor
- Slowly sit back down, repeat this 10 times, or as many times as
possible
Case Study
Sarah is 85 years old and recently had both of her legs amputated above
the knee. She can only get around in a wheelchair and is losing hope of
being able to exercise anymore. What can she do?
Overhead Arm Raise
- Take the two weights and hold them at your sides, shoulder
height with your palms facing forward
- Slowly breathe in and raise the weights above your head
- Hold the weights for one second and bring them back
down
- Repeat this 10 to 15 times, or as many times as possible
Exercise Activity
reviews of the epidemiological evidence, prevalence, and interventions to promote active aging. The Gerontologist GERONT,
56. doi:10.1093/geront/gnw031
Center for Disease Control and Prevention. (2014a). Facts about Physical Activity. Division of Nutrition, Physical Activity, and Obesity.
Center for Disease Control and Prevention. (2015). How much physical activity do older adults need? Division of Nutrition, Physical
Center for Disease Control and Prevention. (2016a). Important Facts about Falls. Home and Recreational Safety. Retrieved from
http://www.cdc.gov/HomeandRecreationalSafety/Falls/adultfalls.html
Center for Disease Control and Prevention. (2014b). Minority Health: Preventing High Blood Pressure. Life Stages & Populations.
Center for Disease Control and Prevention. (2016b). Preventing Falls Among Older Adults. Life Stages & Populations. Retrieved from
http://www.cdc.gov/Features/OlderAmericans/index.html
Chen, K., Li, C., Chang, Y., Huang, H., & Cheng Y., (2014). An elastic band exercise program for older adults using wheelchairs in
Taiwan nursing homes: A cluster randomized trial. International Journal of Nursing, 52, 30-38. Doi: 10.1016/j.ijnurstu.2014.06.005
http://nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry/strengthexercises/01.html
Potter, P. A., Perry, A. G., Hall, A., & Stockert, P. A. (2013). Fundamentals of nursing. St. Louis: Elsevier.
Sung, K. (2012). Effects of a regular walking exercise program on behavioral and biochemical aspects in elderly people with type II
U.S. Department of Health and Human Services, Center for Disease Control and Prevention. (2015). Early Release of
Selected
Estimates Based on Data From the National Health Interview Survey. Retrieved from
http://www.cdc.gov/nchs/data/nhis/earlyrelease/earlyrelease201602_07.pdf