BANANA

Name: Lesly Reyes

The banana is a yellow fruit,
elongated, that we find in the market
in groups of three to twenty, similar
to a triangular cucumber, oblong and
usually yellow. Its flavor is more or
less sweet according to the variety.
 The banana or edible banana, as we
know it, comes from Southeast Asia,
from a mutant plant that produced
bananas without seeds about 2,000
years ago, becoming the ancestor of
all the current banana plants.
THE BANANA CAN HELP US TO IMPROVE THE
SYMPTOMS OF DEPRESSION AS WELL AS
THOSE OF PREMENSTRUAL SYNDROME. THEY
ARE ALSO VERY SUITABLE FOR SOOTHING
THE NERVES IN TIMES OF STRESS OR
ANXIETY
WHAT ARE THE PROPERTIES OF BANANA?

*IT HAS VITAMINS A, C, B1, B2, B6, B9

(FOLIC ACID) AND E.
* THEY ARE RICH IN FIBER.
* IT HAS MINERALS SUCH AS POTASSIUM,
MAGNESIUM, CALCIUM, SELENIUM, ZINC AND
IRON.
* CONTAINS TRYPTOPHAN, AN ESSENTIAL
AMINO ACID.
* IT HAS SIMPLE AND COMPLEX
CARBOHYDRATES.
* IT DOES NOT CONTAIN FATS AND ONLY
PROVIDES 105 CALORIES.
THE BENEFITS:

Anemia
Good for the digestive system
They can fight depression
Reduces high blood pressure
Good for the brain