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Imagine for a moment…

• What to do you in the time when you have to


do a very important work?
a) Open your book and study?
b) Go on Facebook?
c) Chat your friends?
d) Watch tv?
e) All before without open your book and study
What is it?
• It’s the act of replacing high-priority actions
with tasks of lower priority or doing something
from wich one derives enjoyment, and thus
putting off important task to a later time.
Proneness to procrastination
Managing
Distractions
• Turn off notifications
• Make it harder to go
Social Media
• Block the bigest time
sink

Strategies to
overcome
procrastination

Managingn Energy Managing Time


• Take time to relax and • Prioritation
rest • 25 min work – Short
• Manage task level and brake
stress • Tasks’ list
Reference
• https://intranet.ecu.edu.au/__data/assets/pdf_fil
e/0015/20733/Procrastination.pdf
• http://www.developgoodhabits.com/23_Anti_Pr
ocrastination_Habits.pdf
• https://www.bradford.ac.uk/academic-
skills/media/academicskillsadvice/documents/ac
ademicskillsresources/timemanagementandprocr
astination/Teach-Yourself-Overcoming-
Procrastination.pdf
• https://www.raywenderlich.com/152259/fight-
procrastination-usually-win