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By:
Priscila Barreno
Anita Cazorla
Paulina Velastegui
What is physical
exercise?
Physical exercise is the performance of some
activity in order to develop or maintain
physical fitness and overall health.
A sedentary
person is one who
does not practice
any physical
activity.
Experts suggest
30 minutes of
exercise 3 to 5
times a week.
PHYSICAL ACTIVITY
AND EXERCISE
Physical activity: is
regarded as any bodily Exercise is bodily or
movement produced by mental exertion for the
skeletal muscles that sake of improvement of
requires energy health.
expenditure.
Stimulates
the immune
system and
prevents
diseases.
Develops
Increases BENEFITS self-esteem,
cerebral OF and
circulation. PHYSICAL improves
body image.
EXERCISES
Improved
mental
health,
prevents
depression.
AEROBIC,
ANAEROBIC
AND
FLEXIBILITY
EXERCISE
AEROBICS
ADVANTAGES
ADVANTAGES