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Adequate hydration is
It improves the digestive
important for proper brain
Water is a great ally for the tract since water is
function. When we are
skin helping to maintain the necessary in the dissolution
properly hydrated, the brain
elasticity of the same and its of nutrients so that these can
cells receive oxygenated
tonicity. be absorbed by the blood
blood and the brain remains
and transported to the cells.
alert.
Adequate water
consumption is essential for Water acts as a lubricant for
the kidneys to function well, muscles and joints: it helps
helping them eliminate protect joints and muscles
unnecessary waste and work properly
nutrients through the urine.
2.- DO EXERCISE
Regular and systematic physical activity
has proven to be a very beneficial
practice in the prevention, development
and rehabilitation of health, while helping
character, discipline and decision
making in everyday life. Physical exercise,
whether of short or long duration,
contributes to establishing a mental well-
being, improving the autonomy of the
person, memory, rapidity of ideas, etc.,
and promoting feelings such as optimism
or euphoria, while improving the self-
esteem of people, which produces
benefits in different diseases such as
osteoporosis, hypertension or diabetic
crises.
Biological benefits
• Improves fitness and endurance.
• Regulates blood pressure figures. Psychological benefits
• Increases or maintains bone density. • Increases self-esteem.
• Improves insulin resistance. • Improve self-image.
• Helps maintain body weight. • Reduces social isolation.
• Increases tone and muscle strength. • Reduces tension and stress.
• Improves flexibility and mobility of joints. • Reduces the number of accidents at work.
• Reduces fatigue. • Less aggression, anger, anguish ...
• Increases overall well-being.
• In conclusion To be healthy and strong,
we must practice these two healthy habits.
Integrantes: Stalyn Apugllón – Bryan Santillán
Curso: 2do Contabilidad “B”