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WATER
WEIGHT LOSS : LOSE FAT + WATER + MUSCLE MASS
MUSCLE FAT
FAT
• Starvation and nutritional balanced diet (500-800 kkal/day) but WITH SUPERVISION
by nutritionist
• Considered a reasonable weight loss option for obesity (BMI>30)
• risk to health that obesity > risk of the diet
• loss of 15% to 25% of body weight in 12 weeks
BUT
25% -50% people don't complete the program
Weight returns rapidly when the diet is stopped
800 CALORIES MEAL
WHAT IS SUCCESSFUL “WEIGHT”
LOSS?
• REDUCTION > 10% initial body weight maintained for at least 1 year
AFTER 6 YEARS:
Participants who managed to maintain their weight loss after six years got 80 minutes of
moderate exercise per day or 35 minutes of daily vigorous exercise
WEIGHT LOSS PLATEAU
More weight = More fat (to carry the weight) = higher metabolism
Lose weight = Lose muscle + fat
Lose muscle = Slower metabolic rate
LIFESTYLE CHANGE
HOW TO TRACK PROGRESS OF MY
WEIGHT LOSS?