FOR LONGEVITY

€ Whole grains-Lower your odds of death by

15%
 Salmon-CONTAINS HIGH AMOUNT OF
OMEGA 3 FATS.
 Nuts-Lower blood cholesterol.
 Blueberries-High in anti-oxidant
 Tea-Also high in anti oxidant
 Tomatoes-rich in hycopene.
 Olive Oil-Help reduce heart disease and
cancer.
 Red Grapes-Have moderate anti-oxidant
power.
 Garlic-Packed with anti-oxidant to help fend
off cancer.
 Spinach-Rich in folic acid which help fight
cancer.
 My project in
Computer 4
I am happy to be me