RISA MAFAZA (P17111171006)

MASITHAH NUZUL S. (P17111171015)

JIHAN ROHADATUL AISY (P17111173025)

ORLIN TIARA O.P (P17111173044)

SHOFI HIKMAWATISISTI (P17111174065)

 CARBOHYDRATES

PROTEIN

WHAT IS
HEALTHY FAT

EATING?
VITAMINS&
MINERALS

WATER
» Food generally contains a mixture of
nutrients
» Food that must be consumed 3 times a day
- Breakfast
- Lunch
- Dinner
 Fruit and Bread, rice,
vegetables potatoes, pasta
and other starchy
foods

Meat, fish,
eggs, beans
and other non- Milk and dairy
dairy sources of foods
protein
Foods and drinks high in fat
and/or sugar
What is
Carbohydrates?

“Good” v. “Bad” Carbs

What are the types of

Carbohydrates?
 Dietary Tips for How Many
Tips for
Fiber: How Avoiding Carbohydra
Adding
Much You Added tes, Do I
More Fiber
Need. Sugar Need Daily?
 It’s Contain

Protein
Foods Very
Important

Generally
Consumed
 Vitamin A
Red bell papper, melon, chicken’s liver,
carrot, etc

Vitamin B Complex
Milk, meat, bread, chesse, etc

Vitamin C
Orange, strawberry, papaya, guava, etc
 Vitamin D
Mushroom, salmon, milk, chesee, egg,
etc

Vitamin E
Avocado, coconut oil, shrimp, brocoli,
tofu, edamame, etc

Vitamin K
Cauliflower, brocoli, asparagus, etc
Some type of MINERALS and source.

IRON IODINE ZINC SELENIUM

 RICKETS

When you
SPRUE lack of BERI-BERI
vitamins and
minerals you
can:
OSTEOPOR
ANEMIA OSIS
 What is

Deficiency Nutrients
of

Milk Types of
Products Milk
 WHAT IS FAT?
According to the Wikipedia page, fat is a large
group of natural molecules composed of
carbon, hydrogen, and oxygen elements
including fatty acids, etc.
 Function
of Fat

FAT
Type and
Sources
of Fat

If you
deficiencies

Can withstand hunger for longer
and help regulate appetite.
Good Fats serves to pick up
the remnants of fat that
accumulate in the blood
vessels and then brought to
the liver, the place of fat
metabolism in the body.

for metabolism as well as the

absorption of fat soluble
Keep the body temperature
vitamins, ie vitamins A, D, E,
always normal.
K. These vitamins require fat
in the body to be absorbed.

fat plays a role in the synthesis of

hormones and neurotransmitters,
one of which is serotonin.
 TYPE AND SOURCES OF FAT
• VEGETABLE • ANIMAL

Avocado Fish Oil

Coconut
Oil
Walnuts Milk seafood

Sea
Plants
Soybeans Egg meat
 Depression.

Risk of lack of various vitamins

WHEN YOU
LACK A FAT, Often feel cold

YOU CAN: Disrupt the health of the heart and

blood vessels

Feel fast hungry and often hungry

 Helps Your
Kidneys

Maintain the
Help Control
Balance of
Calories
Body Fluids

Vital for
WATER DEHYDDRATION
life
 Doesn’t have
to be boring
or avoiding
all your
favourite
foods.

This picture
ENJOY shows us the
types of
your foods to eat
food in the right
proportions.
RECOMMENDATION

The Balance
Getting of Good
the Health model
is a guide to
balance help us
right achieve a
healthy diet.
 RECOMMENDATION

Reduce the
Make physical simple Experiment Enjoy the
activity a carbohydrates With New experience
lifetime habit. , fried foods, Foods with all
Don’t Stop! and your senses.
unhealthy fats