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C.KAMATCHI
M.sc yoga, Department of yoga,
Tamilnadu Physical Education and Sports University
Chennai-600127.
INTRODUCTION
Obesity
Sedentary living
Eating high caloric food
Stress
Genetic factors
Urbanization
Smoking, alcohol
SYMPTOMS
Nerve disorders
Eye problems
Kidney problems
Infertility
Heart problem.stroke
Brain damage
Liver problem etc.,
Foot ulcer
REMEDIES
Yogic practices
Walking
Exercises
Fasting
Balanced diet
Vitamin D
Prober sleep etc.,
YOGIC PRACTICES FOR TYPE 2 DIABETES
1.Suryanamaskar
2.Savasana
3.Padahastasana
5.Viparithkarani
6.Artha Halasana
7.Bhujangasana
9.Paschimuttasana
10. Pawanmuktasana
11. Mandukasana
12.Yoga mudra
13.Ujjyai pranayama
14.Nadi Shodana pranayama
CRITICISM
Middle age is the age of diseases and thus
threatening illness.
Though visual acuity, strength and endurance
decline from the peak of early adulthood, healthy
aging is not impossible.
Elderly People require special attention and
guidance not all asanas can be performed. Elderly
people get exhausted quickly. Certain yogic
practices have to be modified according to their
fitness level in all aspects.
BENEFITS OF YOGIC PRACTICES FOR DIABETES
Activates internal organs.
Activates blood flow to the wounds.
Avoid injuries by activating nerves.
Responsiveness to immune cells.
Activates cells to absorb sugar.
To speed up healing by activating
tissues.
Avoids infections.
CONCLUSION
Yoga intervention appears to improve the QOL
and sleep quality of elderly Type 2 diabetes.
Yoga intervention reduces stress, anxiety and
depression by improving their performance at
work.
Yoga intervention helps the elderly people to
stay away from diseases.
Yoga intervention also helps elderly people to
do their work independently without the risk
of falling.
Yoga is thus needed for the total wellbeing of
middie age.
REFERENCES
WEB SITES:
www.artofliving.org
www.top10homeremedies.com
www.endocrineweb.com
www.diabetes.co.uk
www.imhc.org
THANK YOU