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OBESITY
???
Example :
BB = 50 Kg 50 19.5 (normal)
TB = 160 cm 1.6 m 1.6 x 1.6
Limit threshold IMT for Indonesia
APPLE PEER
RISK OF OBESITY
Circumference stomach
Woman : <80 cm
Man : <90 cm
BB IS NOT REDUCE LINGKAR shrink STOMACH
Prevention obesity
Sports regular
PRINCIPLES OF DIET
Low calorie (in gradually)
Low purine
Low cholesterol
High fiber
CARBOHYDRATE
LOW GI
Bread wheat, rice red , wheat, tuber,
bean, broccoli, Apple, pear
Carbohydrate that fast unravel in process digestion and release glucose into
the Flow blood in fast also have IG high,
conversely, carbohydrate that slow unravel and release glucose into the Flow
blood in gradually have IG low,
in general food that have IG low well for health especially for patient DM.
Vegetable Nuts (soy, beans green, beans red )
PROTEIN
animal Meat red, meat ungags, egg, fish,
product milk,
FAT