INTROSPECTION

PURPOSE & BENEFITS

Krish Murali Eswar
 SKY YOGA

THE ART OF ENRICHING PUTTING THEORY OF A PRACTICE THAT HELPS

THE MIND PRACTICE THE INDIVIDUAL TO
TRANSFORM THE
BEASTLY IMPRINTS
 SKY YOGA 4 PARTS

Meditation Introspection

Sublimation perfection
MEDITATION
A practice that strengthens and
increases the capabilities of the mind
 A practice for
purifying the mind INTROSPECTION
 Transforming the
SUBLIMATION mind into a purer
form
PERFECTION
Attaining God realisation and peace through purification
Five practices
INTROSPECTION
 5 PRACTICES

ANALYSIS OF MORALISATION NEUTRALISATIO ERADICATION WHO AM I?

THOUGHTS OF DESIRES N OF ANGER OF WORRIES
 PURPOSE OF INTROSPECTION
PRACTICES

CONTEMPLATING THE REALISING ONE’S RECTIFYING THE LIVING IN

BODY, MIND AND FAULTS AND FLAWS ACCORDANCE WITH
THE LIFE ENERGIES SHORTCOMINGS THE CORRECTIONS
THROUGH
CONTEMPLATION
 BENEFITS OF INTROSPECTION

Rejuvenation
Physical Mental
of the life
health health
energies

Purification of
Good God
the genetic
relationships realisation
center
 PHYSICAL HEALTH

Body and life Observe

force should We must Principles of Exercise
work in regulate measure and Regularly
harmony method in:
• Blood Circulation • Food
• Heat Circulation • Work
• Air Circulation • Rest
• Sex
• Thoughts
REJUVENATION • Separating the Ojus from the sexual
vital fluid and transforming it into
OF THE LIFE the Spiritual Energy, through the
ENERGIES practice of Kaya Kalpa Yoga
 3. MENTAL HEALTH

Meditation Introspection
 MEDITATION

Improves the
Meditation on the qualities of
life force strengthens •Acuity The mind is purified
the mind •Integrity
•Morality

The frequencies of
the mind waves
The imprints God realization
come down & the
eradicated becomes possible
mind becomes
tranquil
 It helps to
transform the six
INTROSPECTION temperaments
into noble
qualities
 GOOD RELATIONSHIPS

THE STATUS OF THE MAN MERGING THE MIND MERGING IT WITH THE SOCIETY IS MADE OF
AS THE FINAL PRODUCT WITH THE DIVINE STATE IS OTHER MINDS IS VIRTUE HUMAN BEINGS
IN THE GNANA
TRANSFORMATIONS
UNDERGONE BY THE
DIVINE STATE BECOMES
APPARENT
 GOOD RELATIONSHIPS

Realising the role of the society Virtue is when the mind merges Man has to live with a sense of
in taking care of one’s needs with those of the others and gratitude and in amity with the
shares their pleasures or pain other things, living or non-living
 PURIFICATION OF THE GENETIC
CENTER

VORTEX OF THE BIOMAGNETIC CENTER OF THE CIRCULATION CENTER FOR THE

CIRCULATION OF THE LIFE ENERGY PARTICLES BIOMAGNETIC CIRCULATION
 TWO FUNCTIONS OF THE GENETIC
CENTER

Contracting - Imprinting Expansion - Reflection as

thoughts
 IMPRINTS

Records of all
the deeds and
experiences are
Sanchita karma, Praraptha
contained in Akamiya karma,
the imprints karma, imprints
the genetic imprints of
from the of one’s own
center in the desires
forefathers deeds
form of
characterized
knots
01 02 03
Genetic center Purification is Purify through
contains records of eradicating the physical exercises,
all events, from the undesirable kaya kalpa yoga,
time the world imprints and meditation and
came into replacing them introspection
existence with good ones

PURIFICATION
 GOD REALIZATION

The self-
Plenum, force,
compressive
time and
force of the The formative Energy particles
consciousness
Absolute Space dust associate associate to
are the
causes it to to form energy form the
characteristics
crumble particles Panchaboothas
of the Absolute
resulting in
Space
formative dust
 GOD REALIZATION

All things in the

The realization that all
universe, living and Perfection, the purpose
things are the
non-living, including of birth, comes from
manifestations of the
man, are the result of God realization and a
Divine kindles respect
an association of virtuous life.
for fellow-beings
Panchaboothas