Prevention and

Management of
Personal Health Issues
and Concern
Prepared by:
ANALYN DV. FABABAER
SRBSMES
TANAY, RIZAL
Do you take care of yourself?
How do you take care of it?
Why do we need to take care it?
So it means that you are the one
who will take care of yourself.

Self Management skills

are essential in the development
of an individual . It helps you to
become a responsible person.
If you practice good nutrition,
proper hygiene, regular physical
exercise, enough rest and sleep,
good posture and oral care, you
will develop habits which will keep
you healthy and fit for many year
How will you have a balanced
diet?
1. Good Nutrition
Learn to eat varieties of
foods from each level of the
food pyramid from grains,
vegetables, fruits, oils, milk,
meat and beans because no
single food can supply all the
nutrients which your body
needs on a daily basis.
Proper Hygiene
One of the way of maintaining
health and preventing illnesses.
How do you keep yourself clean
and healthy?
1. Make it a habit to wash your
hands before and after eating
2. Take a bath everyday
3. Have your hair trimmed on
a regular basis. Avoid sharing
brushes and combs this may
cause outbreak of head lice.
4. Brush your teeth daily to avoid
tooth decay.
5. Always wear clean socks,
underwear and clothes to avoid
athlete’s foot and other similar
fungi.
3. Regular Physical Activity
Exercise is an activity that
requires physical effort in
order to maintain and
improve your health
Benefits of Exercise
1. Exercise fights health
conditions like heart disease.
2. Exercise helps you burn
calories which can prevent you
from becoming overweight and
also maintaining a good body
shape.
3.It can strengthen your
muscles and help improve
stamina.
4. Enough Rest and Sleep
How many hours do you sleep?
Having adequate sleep will help
you feel better and keep your
heart healthy, relieve stress,
make you more alert and boost
your memory.
5. Good Posture
What is Posture?
Posture is the position of a
person’s body while sitting and
standing. Maintaining a good
posture will keep your body align
and can prevent common problem
like back pain and neck pain.
Choose the letter of the correct
answer.
1. Which of the following
statements show proper
hygiene?
a. taking a bath once a week
b. sharing brushes and combs
c. brushing your teeth three
times a week
d. having your hair trimmed in
hair regular basis
2. Which of the following
statements does not show good
posture?
a. having a straight back while
standing
b. chin up while standing
c. bowing of head while
standing
d. standing with squared
shoulders, stomach in and feet
forward
3. What are the benefits of
exercise?
a.___________________
_
b.___________________
_
c.____________________
4.__________ are essential
in the development of an
individual and helps you to
become a responsible
person.
5.__________ is one ways of
maintaining health and
preventing illnesses.
Remember this…
Thank you!
Hope you enjoy
listening to your
teacher with this
topic. Good day and
God Bless!!!