FASTER

Sandhyaavandanam
BUSY LIFE LESS TIME

DONT SKIP GAYATRI JAPAM

WHEN I SKIPPED SANDHYAVANDANAM ….I FACED

LACK OF CONCENTRATION
REDUCED WILL POWER
NERVOUSNESS
UNNECESSARY EXPENDITURE
NEGATIVE THINKING
JEALOUSY
HEAVY EXPENDITURE
BAD COMPANY
DELAY IN WORKS

ANXIETY
UNNECESSARY ROAMING
WORRYING
FAILURE
FEAR
FINANCIAL LOSS
HEALTH PROBLEMS
THE ROOT CAUSE OF SUFFERING

BEING A DWIJA (BRAHMACHARI ) LEAVING GAYATRI

JAPAM
Freedom from Suffering

GET RELIEF FROM ALL PAINS

DO
GAYATRI JAPA
108 TIMES twice a day
 CHANTING THIS MANTRA
108 TWICE A DAY INCREASES
THE POWER WITHIN A WEEK
 SO HERE IS THE REMEDY
LSV

LAGHU SANDHYAAVANDANAM
FASTER
(LAGHU means SMALL OR SHORT)
WE HAVE TO FOLLOW THREE THINGS IN LIFE TO MAKE LIFE
HAPPIER
1.YOGA
2.JYOTHISHA
3.AYURVEDA
4.SANDYAVANDANA IS A FORM OF YOGA
 || LAGHU SANDHYAVANDANAM(SHORT VERSION)|

1)|| VIGNESWARA PRARTHANA ||

2)|| ACHAMYA||

3)|| PRANAYAMA||

4)|| MARJANAM ||

5)|| GAYATRI JAPAM ||

6)|| DEVA PRARTHANA ||

7)|| samañöyabhi vädanam ||

8)|| DEVATHA PRARTHANA ||

RULES AND TOOLS
•BATH IN THE MORNING COMPULSORY
•EVENING NOT MANDATORY TO BATH BEFORE JAPA, JUST WASH
HANDS AND LEGS.
•DO WITH DEVOTION .
•SIT FACING EAST BOTH THE TIMES.
•DONT ATTEND PHONE CALLS DURING JAPA
•DONT SPEAK WITH OTEHRS EXCEPT ELDERS.
•DO ARGHYAM COMPULSORYLY WITH WATER
•One spoon
•One lota
•ONE PLATE
 || VIGNESWARA PRARTHANA||
||Om Suklam Baradharam Vishnum Sasivarnam Chaturbujam
Prasannavadanam Dyaye Sarva Vignopasantaye
 || ACHAMYA ||

Sipping water for purification

(swallow water thrice)
OM BRAHMANE SWAHA |
OM VISHNAVE SWAHA|
om rudräya svähä÷
 || präëäyämam ||

|| Breathing excersice for purifying the subtle channels

l

|| pränayamya ||
l

om om om l

(breath in through left nostril)

l

om bhühu | om bhuvah | om suvah | om mahah | om janah | om tapah | om

l

satyam | l

(retain breath)
l

om tat savitur vareënyam bhargo deÞvasya dhémahi |

l

dhéyo yonah pracodayät ||

l

(breath out through right nostril)

l

om äpo jyoti-rasomrtam brahmä bhürbhuva suvar om ||

l

(Repeat the process starting with the right nostril and ending with the left)
l

Upto 4 times
l
 || SANKALPAM ||
|| Statement of intent to preform the sandhya practice.
Hold water in a
spoon while chanting the mantra and then pour it into the
cup or plate with the word
om tat sat om ||
Mamopatta samasta durita ksaya dvara sri paramesvara
prityartham -
- In the morning Pratah sandhyam upasisye
- At noon Madhyahnikam karisye
- In the evening Sayam sandhyam upasisye
 || MARJANYA ||

1. om apohista mayo bhuvaha (sprinkle water on head)

2. om täna oorje dadhätana (sprinkle water on head)
3. om mahaeranäya chakshasae (sprinkle water on head)
4. om yovaha shivatamo rasaha (sprinkle water on head)
5. om tasya bhäjayatae hanaha (sprinkle water on head)
6. om ushateeriva mataraha (sprinkle water on head)
7. om tasma aranga mämavaha (sprinkle water on head)
8. om yasya kshayäya jinvatha (offer water to the earth)
9. om apo janayatha cha naha (sprinkle water on head)
With this mantra sprinkle water around your head in a clockwise
direction -om bhür bhuvah suvah
 || GAYATRI JAPAM ||

ॐ भूभभुव ः॒ स् ः॒
तत्स॑ववतभवुर॑ ण्यम्
भः॒र्ग ॑ दः॒ वस्य॑ धीमवि।
वधय ः॒ य न ॑ प्रच द ः॒ य ॑ त्॥
Do this 108 times slowly
Feel every letter
 || DEVA PRARTHANAM||
|| (Prayerto the Light of God. Hold namaskaara mudra and pray:)
aum (Pranava)
Tad vishno: paramam padam sadaa pasyanti sooraya: |
diveeva chakshuraatatam || --Rig Vedam: I.22.20

(Sooraya:=The wise and true seekers, Saadaa Pasyanti= constantly realize,

Chakshuraatatam= vividly through their own eye of wisdom, Tad Vishno: Paramam
padam= That omnipresent's exalted position)
Tad vipraaso vipanyavo jaagruvaagum sassamindhatae
vishnor yat paramam padam --Rig Vedam: I.22.21

(Tad vipraasa:Vipanyav:= That vigilant seeker of trut, jaagruvaagum

Sassamindhatae=realize within their innermost cavity, Vishnor yat paramam padam=
the Supreme abode of the Lord)
 Sri Aparadha-shodhana
(Verses for Requesting Forgiveness for One’s
Offences)

mantra-hinam kriya-hinam bhakti-hinam janardana

yat pujitam maya deva paripurnam tad astu me

O my Lord, O Janardana, whatever little puja or worship that has been performed by me,
although it is without devotion, without proper mantras,
and without the proper performance, please let that become complete.

yad-dattam bhakti-matrena patram puspam phalam jalam

aveditam nivedyan tu tad grihananukampaya

Whatever has been offered with devotion–the leaf, the flower, the water, the fruit,
the food offering–please accept it out of Your causeless mercy.

vidhi-hinam mantra-hinam yat kiñcad upapaditam

kirya-mantra-vihinam va tat sarvam kshantum arhasi

Whatever has happened without the proper chanting of the mantra, or without following the proper procedu
kindly forgive all that.