Physical

education
11
Myrajane Mae Rosales Oro
What is
Physical
Education?
✘ In your own understanding what
is Physical Education?
 Complete P.E ✘ Colored shirts
Uniform = 15 ✘ No P.E. uniform, no
points Performance task
 Excuse Letter/ ✘ Don’t be lazy
Medical Certificate ✘ Don’t be Late
 5x3 index Card ✘ Avoid being absent…
with 1x1 picture
MINDED!
 Be punctual
 Be active
 Be pretty/handsome
“
✘ 60 % PERFORMANCE
TASKS
✘ 20% WRITTEN WORKS
✘ 20% QUARTERLY EXAM
Physical Education
11
✘ Is a course taught in school that focuses
on developing physical fitness and the
ability to perform and enjoy day-to-day
physical activities with ease.
LPO2: Courageous, Resourceful EXPLORERS &
PROBLEM SOLVERS
I am a courageous, resourceful explorer and problem
solver, demonstrating my creativity and charism.

✘ EPO1: Assess their unique personal qualities,

thinking processes, talents, and explain how
strengthening them can open doors to
continued learning and personal fulfillment
HEALTHY
LIFESTYLE
ASSESSMENT
Sharing
If you’re done, you may take
your snacks 
PHYSICAL FITNESS
✘ Is the ability of an individual to perform daily
activities without getting exhausted and to still
perform extra task with alertness.
“Labay Balik!
 Heath
related Power
fitness Body
Composition
Muscular
Flexibility Strength
Cardio
respiratory
Fitness Skill related
Muscular fitness
Endurance
Agility Reaction
Time
Speed

Coordination Balance
 What is Health-
Related Fitness?
✘ Is related to how well the systems of
your body work.
What is Body
Composition?
This is the comparative body fat percentage. To
measure this, we need to get our Body Mass
CLASSIFICATION
Index. BELOW 18.5 UNDERWEIGHT
Body Mass (in
18.5-24.9 NORMAL
kilogram)
(Height in meter)2 25.0-29.9 OVERWEIGHT

30.0 ABOVE OBESE

What is Cardio
respiratory Fitness?
This is the ability of your heart to
pump effectively to meet the
metabolic demands during exercise.
3 minute step test
✘ The performers should have a timer setting it
in 3 minutes.
✘ When the timer starts, they will step down the
right and down the left foot while maintaining
a consistent cadence.
✘ After the exercise, locate your pulse and count
it for 10 seconds then multiply it by 6.
WHAT IS
FLEXIBILITY?
✘ This is the range of movements of
the joints. It determines the
condition of the hamstring muscles.
(back of thigh).
Sit and Reach
✘ The performers will use their
fingertips to touch the farthest point
of that they can reach.
✘ Make sure that the knees are not
flexed during the test-taking.
What is muscular
strength?
✘ This pertains to the ability of the muscle to
produce amount of force in a single
contraction.
Push-ups
✘ The performers should be able to count the
number of times they formed a 90-degree
angle at the elbow as they lower their body to
the ground.
What is muscular
endurance?
✘ This is the capacity of the muscle
group to sustain a prolonged muscle
construction.
Curl-ups
✘ The performers should be able to count
the number of times the shoulder blade
touches the floor.
What is Skill-related
Fitness?
✘ Forms the foundation toward and
athletic performance.
What is Speed?
✘ This measures the capacity of the body to move from
to another following a straight line.
40-meter
sprint
✘ The performers should run as fast as they
can to the finish line when the ‘’go’’ signal is
given. The exact time the performer crossed
the end line should be recorded.
What is Agility?
✘ This is the ability of the body to shift
direction from one place to another.
Hexagon
Agility
Test
✘ The performers will stand in the middle of a
hexagon line and on the go signal, they will
jump with both legs on one line then back to
the middle and then to the next line until they
complete three revolutions in both clockwise
and counter-clockwise rotation.
✘ Record the time it took them to finish the
test.
What is Balance?
✘ This is the capacity of the body to maintain
upright posture even when moving.
Stork Stand Test
✘ The performers will stand with one leg on the
floor and the other leg flexed toward the
knees.
✘ On the go signal, start the timer, and they will
tip their toe that is on the floor. Stop the
timer when the performer loses the balance.
What is
Coordination?
✘ This is when all the body parts are
harmoniously working together to
successfully execute a movement.
Paper Juggling
✘ The performers will have a crumpled
paper like a size of a bond paper.
✘ On the go signal, they will juggle it
from one palm to another.
✘ Make sure that they will execute it
alternately.
✘ Record the number of times the
performer touches the paper without
What is
power?
✘ This is the ability to transfer a
certain amount of force at a rapid
pace.
Standing long jump
✘ The performer will stand on the zero
point of the tape measure. Once
ready, flex the knees and swing the
arms backward then jump as far as
you can.
✘ Make sure to land on both feet.
✘ Measure the distance covered where
the backs of the knees land.
What is Reaction
Time?
✘ This pertains to the ability of a person to
respond quickly to stimulus.
Stick drop test
✘ Performer will sit in an armchair with the arm
and elbow rested, leaving the fingers
extended beyond the edge of the armrest.
✘ The tester will drop the meter stick and it
should be caught by the performer using
thumb and index finger as fast as they can
without moving the arms. This could be
performed three times, and the average score
“What are the
benefits of
physical
fitness?
¼ sheet of paper
identification

1. Is related to how well the

systems of your body work.
2. An exercise for Cardio
respiratory Fitness.
3. Formula to get our Body
Mass Index.
4. This is the ability to
use group of muscles for a
long period of time.
5. Get the BMI and it’s
classification.

Weight = 51kg
Height = 160cm
6. Is the ability to bend, twist,
reach and move the joints
easily.
7. Is the amount of force that
muscles employ when they are
used.
8. This is the capacity of the
body to maintain upright
posture even when moving.
9. The performers should run as
fast as they can to the finish
line when the ‘’go’’ signal is
given. The exact time the
performer crossed the end line
should be recorded.
10. This is when all
the body parts are
harmoniously working
together to
successfully execute
a movement
11. A kind of fitness that Forms
the foundation toward and
athletic performance.
12. This is the comparative
body fat percentage.
13. A kind of test where the
performers will stand with
one leg on the floor and the
other leg flexed toward the
knees.
14. This is the
ability to transfer a
certain amount of
force at a rapid
pace.
15- 19. enumerate the 5 Health
Related Fitness.
20-25. Enumerate the 6 Skill-
related Fitness.
✘ Lifestyle determines the quality of life of an
individual, family, and the community as a
whole.
✘ It reflects the patterns of behavior like habits
and routines that have a direct implication to
the status of a person’s wellness.
Assignment: ½ sheet of
paper
✘ Explain the role of dance in managing
one’s stress.
✘ History and origin of Philippine
Folkdance.