Quarter 1:

GROWTH
and
DEVELOPMENT
When you were younger, you did not have
to think much about your health.
Your parents, teachers and other caring
adults looked out for your health.
RIGHT FOODS
MEDICAL CHECK UP
IMMUNIZATION
OTHER HEALTH PRACTICES
ASAN ADOLESCENT, YOUR PERSONAL
HEALTH NOW BECOMES YOUR
RESPONSIBILITY.

YOUR HEALTH HABITS AND

PRACTICES TODAY AS WELL AS IN THE
PAST WILL GREATLY AFFECT THE
STATUS OF YOUR FUTURE HEALTH.
NOWADAYS, HEALTH FOCUSES ON
WELLNESS. IT IS A POSITIVE APPROACH
THAT INCLUDES ALL DIMENSIONS OF
HEALTH: PHYSICAL, MENTAL, EMOTIONAL,
SOCIAL AND MORAL-SPIRITUAL.

BEING HEALTHY MEANS HAVING A BALANCE

IN THE DIMENSION OF HEALTH.
 IS
IT YOUR RESPONSIBILITY TO USE HEALTH INFORMATION
WISELY TO GUIDE YOUR DAY TO DAY ACTIVITIES?

 WHEN DO YOU START TO LIVE A HEALTHY AND A HAPPY

LIFE?

 HOWDO YOUR HEALTH HABITS AND DAILY PRACTICES

GREATLY AFFECT THE STATUS OF YOUR FUTURE HEALTH?

 HOWDO YOU PRACTICE POSITIVE HEALTH BEHAVIORS

BASED ON KNOWLEDGE AND HEALTHY ATTITUDES?
Stateof complete,
physical, mental and social
well being and not merely
the absence of disease or
infirmity„
LETHAH
Concerned with wholes
rather than analysis or
separation into parts
LITHOISC
Holistic Health
– Harmony and balance in
all aspect of
healthphysical,
mental,emotional, social
and moral-spiritual.
SIX DIMENSIONS
OF HOLISTIC
HEALTH
Physical Health refers
to the state of the body
its compositions,
development, functions,
and maintenance
Physical Health also
means the ability to
carry out daily task
without becoming to
tired.
Mental or Intellectual Health
Refers to the cognitive ability
and skills to improve one‟s
quality of life. It is the ability
to reason out, analyze,
evaluate, create and make
rational decisions.
OPEN TO NEW IDEAS AND EXPERIENCES
THAT CAN IMPROVE LIFE, FAMILY AND
ENVIRONMENT.
AWARE OF HIS OR HER OWN ABILITIES,
CAN COPE NORMAL STRESSES IN LIFE,
ABLE TO WORK REGULARLY AND
PRODUCTIVELY AND IS ALSO ABLE TO
CONTRIBUTE FOR THE IMPROVEMENT OF
Emotional Health Our
ability to accept and cope
with our own and others
feelings. It involves
understanding and liking
yourself.
INVOLVES UNDERSTANDING AND
LIKING YOURSELF AS WELL AS
ACCEPTING LEARNING FROM YOUR
MISTAKES.
EXPRESSING YOUR HAPPINESS, LOVE
AND JOY AS WELL AS YOUR SADNESS,
ANGER, STRESS AND FEAR IN
HEALTHFUL PRODUCTIVE WAYS.
Social Health Refers to the
ability to build and maintain
harmoniously and satisfying
relationships. Being socially
accepted is also connected
to our emotional well-being.
REFERS TO HOW WELL YOU
GET ALONG WITH OTHER
PEOPLE, HOW OTHER PEOPLE
REACT AND HOW YOU
INTERACT WITH SOCIAL
INSTITUTION.
Moral-Spiritual
Health Refers to
one‟s faith, beliefs
and values.
MEANS BEING AT
PEACE AND IN
HARMONY WITH
YOURSELF, OTHERS
AND A HIGH POWER.
Being morally and
spiritually healthy is
also looking for the
meaning and purpose
of life.
ENVIRONMENTAL HEALTH
– MEANS THE UNDERSTANDING
OF THE EFFECT TO OURSELVES
OF THE AIR, THE WATER AND
THE LAND THAT SURROUNDS
US.
TORECOGNIZE THE IMPACT OF
ENVIRONMENTAL AND HUMAN-
MADE HAZARDS AND THE ABILITY
TO FIND WAYS ON HOW TO
PROTECT OURSELVES AND THE
ECOLOGICAL SYSTEMS AGAINST
THESE HAZARDS IS IMPORTANT.