Health Workshop

1. Nutrition , Diet

2. Cooking Demo Links

3. Special Yoga,
excercise

4. Q& A & Feedback

Earlier Weight 118 Kgs

Now 87 Kgs
31 Kg Weight Reduction

High BP Medicines off ( took for 10 Years

)
Triglyricide Medicines off

Fatty Liver ( Side effect of Metformin)

Medicines off
Cholesterol Medicines off

Just sharing personal experience & Learnings :

No Medical advise given here
Diet Shown in Slides - as Learnt from
1) Dr Pramod Tripathi
&
2) Dr Nandita Shah
Dr. Shah is a registered medical doctor, specialized in
homeopathy from the CMP Homeopathic Medical College in
Mumbai. She has been in practice since 1981.
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 Why is Green smoothie so effective?
 It kills Insulin Growth Factor
 It is Alkaline and reduces inflammation thus insulin
resistance
 It helps reduce FAT
 It has lot of micronutrients which speed up cell repair
 It increases energy levels
 It helps get rid of acidity/ constipation or digestion troubles
 It contains Magnesium which reduces insulin resistance
 It helps create hemoglobin in blood

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 1. Green Leafy Vegetables
https://www.bmj.com/content/341/bmj.c4229
14% Reduction in Risk of Diabetes.

 2. Nuts and seeds

https://www.ncbi.nlm.nih.gov/pubmed/12444862
27% Reduction in Risk of Type 2 Diabetes.
47% Reduction in Heart disease for one having Diabetes.

 3. Fresh fruit https://www.ncbi.nlm.nih.gov/pubmed/18390796

18% Reduction in Risk of Diabetes ( Apple, Pear, Guava, Dragaon
Fruit, Strawberry)

 4. 20 grams of apple cider vinegar, 34% Less PP after meal.

http://care.diabetesjournals.org/content/27/1/281

 5. April 2011 issue of the “Journal of Endocrinology and

Metabolism”
Black seed / Kolingi with Tea
Recommended Reading for more Information

Let Medicine be Thy food, and Food be Thy Medicine

Deeper Causes of Disease
FOOD
1. Excess Fat interfering with hormones
2. Acidic and Inflamed system
3. Insulin like Growth Factor
4. Lack of micronutrients

EXERCISE
1. Stagnated Lymph
2. Lack of muscle strength
MEDITATION
1. Stressful emotions (isolation, grief, anxiety, anger)

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1) Replace Bad Fats with Healthy Fat
 1) Cold Pressed Oils (Kachi Ghani ) ( 2 tsp each day )
 Peanut,
 Mustard,
 Coconut
 2) Raw Seeds ( In Salads, Roasted seeds as snacks, 6-8 tsp
per day ) Sunflower, Pumpkin, Til Seeds, Flaxseed,
Watermelon seeds

 3) Nuts –Raw Almonds and Walnuts ( soaked 8 hours)

 Soaked Almonds 4pcs per day
 Soaked Walnuts 4pcs per day

 OILD FREE COOKING DEMO (

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1minute Healthy cooking Demos
 https://youtu.be/FxLa8yhrdAw Dal Dosa ( Alternative
to Rice Dosa )

 https://youtu.be/5e5iKC1IChI Oil Free Cooking Demo

 https://youtu.be/sewH6lMJeVI Sugar free Ladoo

 https://youtu.be/iA8TMo4iRMw Green Alkaline

Smoothie
 https://youtu.be/Yv-rI5ztC70 Almond Milk in 2 min

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Home Exercise Demos
 https://youtu.be/Bw1-oIu6Oi4 Simple 10 minutes
Resistance training, can can be done by Senior Citizens.

 https://youtu.be/tZgqVkXC57o 3 Minutes Exercise for

whole Body

 https://youtu.be/9DGKdhJSc5Q On Chair - Surya

Namaskar

 https://youtu.be/GzeUiT1AcuI Self Acupressure Hindi

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Deeper Causes of Diabetes!
1. Excess Fat interfering with hormones
2. Acidic and Inflamed system
3. Insulin like Growth Factor
4. Lack of micronutrients
5. Stagnated Lymph
6. Lack of muscle strength and stamina
7. Stressful emotions (isolation, grief, anxiety,
anger)

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2) Acidity leads to Inflammation
 Scientifically proven in Cardiology that inflammation is
even more riskier than high cholesterol in causing
heart attacks.

 Acidic system is not a healing system, does not help to

recover.
 We cannot reduce weight in Acidic environment.

 Joint pains, body aches, tingling pain in foot. ( all due

to acidic body +sugar above 140).

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Acidic foods
• Milk • Sugar
• Cheese • Tea
• Non- Veg Food • Coffee
• Dairy products • Salt
• Wheat • 32 Glasses of
Alkaline water
• Colas including needed to Handle
Diet Colas ( PH Acidic Colas
level 2.3 same as
Phinyl)

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Deeper Causes of Diabetes!
1. Excess Fat interfering with hormones
2. Acidic and Inflamed system
1. Sugar
2. Refined Wheat, Rice
3. All Milk Products
3. Insulin like Growth Factor
4. Lack of micronutrients
5. Stagnated Lymph
6. Lack of muscle strength and stamina
7. Stressful emotions (isolation, grief, anxiety, anger)

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3) How Much Sugar do we
take every day ?

Any Guess ?

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20-25 Table spoon sugar Daily Intake
 1 Plate Poha/ Suji Upma 4 Table spoon
 Breakfast Tea with sugar and Milk 2 Table spoon
 2 Chapattis – Lunch 5 Table spoon
 Dal – Lunch 2 Table spoon
 Evening Tea with sugar and Milk 2 Table spoon
 2 Chapatti Dinner 5 Table spoon
 Dal Dinner 2 Table spoon

 TOTAL 22 Table spoon

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100 Reading (5gm Sugar) in 5 Liter Blood (1 tsp)

Body’s Storage Capacity

 Liver 100 gm ( 20 Tsp )
 Muscles 500 gm ( 100 Tsp )

 VERY VERY IMP TO DO MILD STRENGTH EXCERCISES

( STAIR CLIMBING, RESISTANCE BANDS)

 Extra Sugar >>>>>>>>> FAT

 TOO MUCH FAT > INSULIN RESISTANCE

 HIGH INSULIN

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High Insulin causes following…
 Heart disease  Sleep apnea
 Stroke  Cancer
 High Cholesterol  Alzheimer's
 High blood pressure
 Abdominal obesity
 Fatty Liver
 PCOD
 Gout

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 Recommended grains
In order of importance
1) Minor Millets (Foxtail, Little,
Barnyard, Kodo)
2) Barley
3) Bajra
4) Brown Rice/ Khapali Wheat
5) Jowar

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Khapali Atta ( Emmer Wheat)

 More Fiber ( Digestion Improvement)

 Gluten free ( No Allergies)
 Lower Glycemic Index ( Helpful for Diabetes, Heart )
 More Nutrition ( Than Refined Grains like Wheat and
Rice )
 Wheat Loss benefits

 Ancient Grain . ( Available on Big basket & Amazon )

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Deeper Causes of Diabetes!
1. Excess Fat interfering with hormones
2. Acidic and Inflamed system
3. Insulin like Growth Factor
4. Lack of micronutrients
5. Stagnated Lymph
6. Lack of muscle strength and stamina
7. Stressful emotions (isolation, grief, anxiety,
anger)

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Pesticide levels are higher in animal
products compared to plants
products
• Pesticides in Milk in India

• The ICMR researched milk for 7

years taking 50,000 samples from
across India. They found 5.7 mg/kg
( 570 times ) of HCH in milk on an
average. Under the food
adulteration act only 0.01 mg/kg of
HCH is allowed.

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Of the 29 million pounds of antibiotics used
each year 80 percent goes to livestock

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ANIMAL MILK REPLACEMENTS
 ALMOND MILK
 PEANUT MILK
 BROWN RICE MILK
 TIL ( SESAME ) MILK

 DEMO –HOW TO MAKE ALMOND MILK

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Deeper Causes of Diabetes!
1. Excess Fat interfering with hormones
2. Acidic and Inflamed system
3. Insulin like Growth Factor
4. Lack of micronutrients

5. Stagnated Lymph
6. Lack of muscle strength and stamina
7. Stressful emotions (isolation, grief, anxiety, anger)

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Deeper Causes of Diabetes!
Increase micronutrients ( Enzymes, Vitamins : To
convert sugar into energy at the cellular level) ,

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Summary Easy to Implement

 500 ML Green Smoothie – First thing in Morning

 Healthy Fats ( Seeds & Nuts ) , Unrefined Oil

 25% Salad with each Meal ( Breakfast, Lunch ,

Dinner )

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