STRESS LOG

Activity
 Write down a
stressful
situations that a
student
experience.
At the end of the period the Grade
11 students are expected to:
a. Identify stress and its sources
among adolescence.
b. Appreciate personal ways of
coping with stress by means of
giving personal experiences.
c. Suggest personal ways of coping
with stress to have a healthful life.
 3RS
Reactio
n/
Respons
e
Stimulu Relation
s al

Stres
s
 Sources of Stress

Situatio
ns Stres
s Demand
s
TYPES OF STRESS
 Stress
among
Adolescents
Teachers
School Environment
 STRESS SYMPTOM
BEHAVIORA COMPLICATI
L ON

TALKING TOO
FAST HAIR LOSS
OVER GRAY HAIR
REACTING

APPEARANCE
EMOTIONAL
OF AGING
DEFENSIVE
DEPRESSION
 Stress Symptom
SHOR
LONG
T
DRY MOUTH TERM CHANGE IN
TERM SWEATY
APPETITE
ACHES AND
COOL SKIN PAIN

DESIRE TO
URINATE OR
DEFACATE PRONE TO
ILLNESS
BUTTERFLIES
IN STOMACH
 Effects of Stress
OLack of focus
OPoor attendance
OStop schooling
OSerious health
problems
8WAYS TO
REDUCE
STRESS
 Find A
1.

Support
SYSTEM
 2. Change
your attitude
 3. Get
organized
and take
charge
4. Take break,
give yourself
“Me time”
5. Learn to
say “no”
6. Get regular
exercise and
eat nutritious
foods
7. laugh, use
humor
8. Learn to
relax
Application
Group the class into four (4). Share with in your group
an experience and choose one which is common to all.
Suggest ways on how to cope up with it. (10 mins)
Rubric for the group (report) activity
1. Which of the following statement is true?
a. in small quantities, stress is good
b. too much stress is harmful
c. all stress is bad
d. only 1 and 2 are correct
2. All people react to stressful events in the same
way?
a. true b. false c. maybe d. no
3. __________is reaction of the mind and body
that disturbs a person.
a. workload b. stress c. over thinking
d. overworked
4. Which of the following is the number 1
sources of stress among learners?
a. the environment
b. social stressors
c. school demands and works
d. money
5. What is the common behavioral
reaction to stress?
a. happy b. sad c. nervous d. irritable
Assignment
OResearch on
Power of the mind
for our next
meeting.
 Words to ponder
OStress is not what
happens to us, its
how we response
to what happens….