KANIKA JAIN

IX-B
30
ENGLISH
POWERPOINT PRESENTATION
 O
T HY
O W LT
H EA
Y H
ST A
What Is Healthiness?
Things you need to do to stay healthy:
Avoid getting sick
Make wise decisions about your health
Replace bad habits with good ones
Make wellness a way of life
Why Is It an Important
Issue in Your Life?
A focus on healthiness
helps you:
• Prevent illness and
disease
• Reduce medical bills
• Feel more energetic
• Look better
• Live a longer,
happier life
Six Basic Requirements
For a Healthy Life
Proper nutrition
Regular physical activity
Enough rest
Preventive health care
Positive attitude
Sense of balance
Nutrition
A healthy diet contains:
• Fruits and
vegetables
• Whole grains
• Fat-free or low-fat
milk products
• Protein in meat, fish,
poultry, beans, eggs
A healthy diet is low in:
• Bad fats, cholesterol,
salt, and added
sugar
Nutrition (cont.)
Proper nutrition
helps you:
Reduce the risk
of disease
Maintain a
healthy weight
Be more energetic
Look better
Exercise
• Regular physical
activity is
essential
• To get enough
exercise takes
an extra effort
• Pick an activity
you enjoy
• Exercise at least
several times a
week
Sleep
• Develop a routine
• Go to bed and wake
up at the same time
• Create an
atmosphere that
helps you sleep
• Watch what you eat
and drink before bed
• Get treatment for
persistent problems
• Use sleeping pills
only as directed
 Attitude and Balance
Attitude affects both
your physical and
emotional health
Maintain a
positive attitude
A well-balanced life
promotes healthiness
Balance work,
family, social life,
and your individual
needs
Smoking
• Smoking is a major cause
of serious disease
• Stop smoking
• Reduce your risk
of illness
• Feel better
• Have more energy
• Breathe easier
• Have more money
• Millions have quit—
you can, too
Alcohol and Drugs
• Drink in moderation
• Follow doctor’s orders
when taking prescription
medications
• Be careful with
over-the-counter drugs
• Choose not to use
illegal drugs
Steps to a Healthier Life:
Q&A
Q. What are the benefits of healthiness?
A. A focus on healthiness helps you
prevent illness and disease, reduce
medical bills, feel more energetic, look
better, and live a longer, happier life.
Q. What are the six basic requirements of
A. a healthy life?
Proper nutrition, regular physical
activity, enough rest, preventive health
care, a positive attitude, and a sense
Healthiness involves a healthy
attitude
and a healthy lifestyle
Living a fit and healthy life will make
you
feel better, look better, perform better,

and live longer

It’s never too late to change bad
habits
and start making healthy choices
 THANK YOU
FOR
WATHING
MY
POWERPOINT
PRESENTATION.