BENEFITS OF

CARBOHYDRATES
GROUP 8
 GROUP 8

 Ni Putu Rizka Arnelia (17C10088)

 Pande Ayu Monica Sari (17C10090)
 Ni Kadek Yuli Yanthi (17C10108)
 Luh Kadek Rya Ratna Novita (17C10123)
 Ni Made Devi Yustini (17C10126)
WHAT ARE CARBOHYDRATES?

Carbohydrates are one of three macronutrients —

along with proteins and fats — that your body requires
daily. There are three main types of carbohydrates like
starches fiber and sugars. Starches are often referred
to as complex carbohydrates and Sugars are known as
simple carbohydrates.
Why do you need carbohydrates?

Carbohydrates are your body’s main source of

energy: They help fuel your brain kidneys heart
muscles and central nervous system. Your body can
store extra carbohydrates in your muscles and liver
for use when you’re not getting enough
carbohydrates in your diet. A carbohydrate-deficient
diet may cause headaches, fatigue, weakness,
difficulty concentrating, nausea, constipation, bad
breath, vitamin and mineral deficiencies.
What are some healthy sources of carbohydrates?

Healthy carbohydrate-rich foods Healthy foods lower in carbohydrates

(containing 12 grams of carbohydrates (less than 10 grams per serving)
or more per serving) include:
include
• Whole grains: brown rice, oatmeal
and whole-grain breakfast cereals • Nonstarchy vegetables: leafy
greens, spinach, cabbage,
• Fruits: berries, citrus fruits, melons, asparagus, tomatoes, broccoli,
apples, pears, bananas and kiwi fruit cauliflower, green beans,
• Starchy vegetables: sweet potatoes, cucumbers, peppers, and
corn, peas and carrots mushrooms
• Legumes: black beans, pinto beans, • Nuts and seeds: almonds, cashews,
chick peas and soybeans walnuts and peanuts
• Milk products: low-fat milk, plain yogurt • Soy milk and tofu
and soy yogurt
How many grams of carbohydrates do you need?
Carbohydrates contain four calories per gram you should
consume 225 to 325 grams of carbohydrates on a daily basis if
you’re following a 2000-calorie diet. You should consume at the
very least the recommended dietary allowance (RDA) of
carbohydrates which is 130 grams for adults, 175 grams for
women who are pregnant and 210 grams for women who are
breastfeeding.
 Health Benefits of Eating Carbohydrates Foods

 Energy
 Heart Health
Carbohydrates are your body's main
Dietary fiber prevents cholesterol from
source of fuel. Your body needs glucose to
accumulating in your arteries and creating
have the energy to do everything from
dangerous blockages that can lead to a
breathing to weight training.
heart attack or stroke.
 Weight Control
 Improved Digestion
Carbohydrates are often blamed for
Getting enough fiber-rich carbohydrates
weight gain, but the truth is that they are
can help prevent digestive problems, such
crucial for healthy weight control. Fiber-rich
as constipation and indigestion.
foods add bulk to your diet, making you
feel full more quickly and satisfying your
appetite for longer.