CAN YOU MENTION THE FOOD GROUPS?

CAN YOU MENTION THE FUNCTIONS OF EACH FOOD GROUP?

UNDERSTAND THE NUTRITION FACT
Count calories
look at the servings, and the number of calories
per serving

Check these for heart health

- choose foods that are lower in saturated
fat and sodium
- keeps trans fat to 0
It is nutritionally valuable?
- select foods nutrient dense and a good
source of fiber
- choose the less added sugars
CHECK THIS…..
 WHICH FOOD IS MORE HEALTHY?

1 cup (140g)

FOOD A FOOD B
 WHICH FOOD IS MORE HEALTHY?

FOOD A FOOD B
 PULSE RATE

Pulse rate is the number of how many times your

heart beats per minute
 PULSE RATE

The easiest places to measure your heart rate, according to the AHA, are:
 wrists
 inside of an elbow
 side of the neck
 top of the foot
 PULSE RATE

 For an accurate reading, put two fingers over one of

these areas and count the number of beats in 60
seconds. You can also do this for 10 seconds and multiply
by six, which may be easier.
 PULSE RATE

Your pulse is lower when you are at

rest and increases when you exercise
(more oxygen-rich blood is needed
by the body when you exercise).
 LOWERING PULSE RATE

Sitting down and taking slow, deep

breaths can generally lower your
heart rate.
 WHAT IS A NORMAL PULSE ?

Normal heart rates at rest:

 Children (ages 6 - 15) 70 – 100 beats per minute
 Adults (age 18 and over) 60 – 100 beats per minute
 PULSE RATE

 There are a large number of reasons for the heart

to beat faster than expected, from simple
physiological causes, such as excitement or physical
activity, to illness, such as a fever, and a range of
diseases of the heart or metabolism.
You should always aim to take good care
of your heart. This includes doing things
like exercising regularly, eating a heart-
healthy diet, and maintaining a healthy
weight.
Let’s counting what
food contain
If you eat a meal with 2 cans of these beverages, how
many grams of sugar would you drink?
If you eat a meal the noodle and ice cream below, how
many grams of fat would you eat?
Here are the nutrition facts of three different glass of milk.
Which has the most calcium? Which has the least protein?

A glass of milk A A glass of milk B A glass of milk C