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JASMINE JENIFER
ASSISTANT PROFESSOR
WOMEN’S CHRISTIAN COLLEGE
CHENNAI
Allergies, Allergens
and Food Handlers
2
What is an Allergen?
3
Types of Allergies
4
Types of Allergies
5
Adverse Food Reaction
7
What is a Food Allergy?
8
Immune system function
Super-sensitive
Allergens
Usually the protein part
Allergens react to antibodies
Release chemicals causing symptoms
What is a Food Intolerance
Food Additives
Celiac Disease
Lactose Intolerance
Toxins
10
Most people can eat foods without any
problems although they may have
different likes or dislikes that influence
what they choose.
12
• Gluten (coeliac disease) – the protein
found in wheat, rye, barley and some
oats;
• Dairy (lactose) – the sugar found in all
mammals’ milk, e.g. cow’s, goat’s and
buffalo;
• Yeast – bread and cereal products
containing yeast, fermented or ripe
foods, vinegar and salad dressing.
There are many reasons for unpleasant
reactions to food. A general term for
those that are not caused by food
poisoning are food intolerances.
22
Common Food Allergies
Scandinavia – Fish
23
Children
Milk, egg, peanuts, wheat, soy, tree nuts
Most will outgrow eggs, milk, wheat, and soy
Adults
Peanuts, tree nuts (almonds, walnuts), fish,
shellfish (shrimp, lobster, crab), mollusks
(oysters, clams, scallops)
Reaction within minutes to two hours
How soon and how severe depend on
sensitivity to food, how much was consumed,
other foods consume, and preparation
May have minor symptoms at first
A food allergy usually occurs between a
few minutes and a few hours after eating
a particular food.
Thesymptoms of food allergies vary from
person to person and can include:
• Coughing;
• Dry, itchy throat and tongue;
• Nausea and feeling bloated;
• Wheezing and shortness of breath;
• Swelling of the lips and throat;
• Runny or blocked nose;
• Sore, red and itchy eyes.
Symptoms
Shortness of breath Wheezing
Tingling lips Diarrhea
Flushing Itchy skin
Nasal obstruction Weakness
Dizziness Shock
Total respiratory Loss of
failure consciousness
Drop in Blood Itchy eyes
Pressure Vomiting
Hives Restricted Throat
27
Digestive system Bodysystems (skin,
Swelling, itching lungs, etc)
Tightness Hives, skin swelling
Hoarseness Anaphylaxis – BP falls,
Nausea wheezing, breathing
Cramping problems, nausea,
rapid pulse, flushing,
Pain faintness, passing out
Vomiting Can lead to death
Diarrhea
Severe reactions more common in peanuts,
tree nuts, shellfish, fish, and eggs
Also more common in those with asthma
Death usually seen in peanuts or tree nuts
What is Anaphylaxis?
33
Milk
Allergy to cows' milk is the most common food allergy
in childhood. A reaction can be triggered by small
amounts of milk, either passed to the baby through
the mother's breast milk from dairy products she has
eaten, or from feeding cows' milk to the baby.
Symptoms: Often mild symptoms can appear and can
affect any part of the body. They can include rashes,
stomach cramps, bloating, heaviness in the stomach,
flatulence, diarrhoea, vomiting, etc. In very few
cases, milk allergy can cause anaphylaxis.
Food substitutes: Almond milk, rice milk, soy milk,
hemp milk, coconut milk are good substitutes to use
in milkshakes, baking and with cereal. Calcium
substitutes include leafy vegetables, chickpeas, eggs
and seeds. Protein can be substituted with soy,
pulses, meat or eggs.
Allergy to peanuts is often lifelong and can cause severe
reactions, including anaphylaxis. Peanut allergy can be so
severe that very tiny amounts can cause a reaction in people
who are sensitive. They contain allergens that are not
destroyed by cooking or roasting. Refined peanut oil is
thought to be safe for people with peanut allergy, because the
proteins that cause allergic reactions are removed during the
manufacturing process. However, cold pressed, or unrefined
peanut oil can contain small amounts of peanut allergens,
which can cause a reaction in people who are sensitive.
Symptoms:Runny nose, skin reactions, such as hives, redness
or swelling, itching or tingling in or around the mouth and
throat, digestive problems, such as diarrhoea, stomach
cramps, nausea or vomiting, tightening of the throat,
shortness of breath or wheezing, anaphylaxis,etc.
Food substitutes: The easiest and the most common peanut
butter alternative is almond butter and sunflower seed butter
is also a great substitute for peanut butter and contains
healthy fats and proteins.
Egg allergy is more common in childhood and is
often outgrown. Trigger is mostly egg proteins:
ovomucoid, ovalbumin and conalbumin. Mostly
children grow out of it by the age of 3.
Symptoms: Skin reactions like red patches or
rashes all over the body, stomach aches,
diarrhoea,wheezing or shortness of breath,
sneezing and nasal congestion, nausea and
vomiting, anaphylaxis – in some casesetc.
Food substitutes: Eggs are widely used for
baking and can be replaced with yoghurt or plant
alternatives or egg substitutes. The protein
content can be obtained from milk, pulses or
meat.
Fish allergy can often cause severe reactions,
including anaphylaxis. Trigger is fish proteins.
Cooking doesn't destroy fish allergens. In fact,
some people with a fish allergy can be allergic to
cooked but not raw fish.
Symptoms: Skinirritations, swelling of the
throat, mouth and nose, vomiting and diarrhoea,
breathing difficulties, a severe drop in blood
pressure, anaphylaxis in some cases, etc.
Food substitutes: Daily dose of protein can be
obtained from eggs, dairy products, meat,
poultry, pulses, lentils, black beans, etc.
Allergy to nuts from trees (e.g. walnuts, hazelnuts,
almonds, cashew, pistachio, coconut etc.) is usually
lifelong. On rare occasions, all these nuts can cause
anaphylaxis in people who are sensitive.
Sometimes, people with an allergy to one type of
nut will also react to other nuts.
Symptoms: Mild swelling of tongue, lips and eyes,
itchy mouth, throat or eyes, shortness of breath,
nausea and vomiting, skin irritations and rashes,
abdominal pain, anaphylactic reactions in severe
casesetc.
Food substitutes: Seeds are the best replacement
for nuts nutritionally. Omega 3 can be obtained
from egg yolk and the protein can be obtained from
milk.
Shellfish (e.g. shrimp, lobster, crab, oysters,
scallops, mussels, clams, etc.) allergy can
often cause severe reactions, and some people
can even react to the vapors from cooking
shellfish.
Symptoms: Tingling in the mouth, nausea,
vomiting and diarrhoea, skin irritations,
dizziness and fainting, throat swelling and
breathing difficulty, drop in blood pressure and
rapid pulse, anaphylaxis, etc.
Food substitutes: Daily dose of protein can be
obtained from eggs, dairy products, meat,
poultry, pulses, lentils, black beans, etc.
It is a common childhood allergy. Most people grow
out of it by the age of two, but occasionally adults
are allergic to soybean. It is known as a potent
food that leads to hormonal imbalances; it isn’t
easy to digest for some kids.
Symptoms: They are similar to milk allergy and
include ashes, diarrhoea, vomiting and stomach
cramps. Also includes swelling on the hand and
feet, tongue and lips, puffed eyes, flatulence and
bloating Very rarely, it can cause anaphylaxis.
Food substitutes: Since soy is mainly eaten for its
complete protein content, any animal foods like
milk, eggs or meat can be a good replacement.
Alternatively, pulses, beans, grains (e.g. quinoa)
and sprouts are good substitutes too.
Wheat allergy is common, particularly among babies and is
usually outgrown by age three. It is sometimes confused with
celiac disease, which is a digestive disorder that creates an
adverse reaction to gluten (Gluten intolerance). Individuals
with celiac disease must avoid gluten, found in wheat, rye,
barley, and sometimes oats. While, people who are allergic
to wheat have an immune mediated response to wheat
protein and may tolerate other grains.
Symptoms: Watery diarrhoea, bloating and cramping,
indigestion that could lead to nausea, headache, excessive
burping, stomach aches due to swelling of the intestinal
wall, mouth ulcers, muscle pains, skin irritations,etc.
Food substitutes: Wheat can be substituted by a number of
flours like millets (jowar, ragi, bajra), rice, maize,
amaranth, etc. These substitutes can be used in breads and
pancakes. Alternatively, potato starch and tapioca can be
used as baking agents for muffins and cakes.
Sesame allergy is increasing, possibly because it's
now more commonly used. Sesame seeds,
sesame oil, and other sesame products, can
cause
Symptoms: Skin irritations and rashes,
abdominal pain, nausea, vomiting and diarrhoea,
itchy mouth, throat or eyes, swelling of the
face, nose or mouth, shortness of breath,
anaphylactic reactions in severe cases, etc.
Food substitutes: Sesame oil can be substituted
with roasted peanut oil, nut oil such as walnut
oil, olive oil, perilla oil, avocado oil, canola oil,
grape seed oil, etc. Also instead of sesame seed
one can use sunflower seed, perilla seed,
pumpkin seed, etc.
Corn and corn-derived products (includes baking powder,
caramel, cellulose, citric acid, dextrin, dextrose, inositol,
malt, maltodextrin, monosodium glutamate (MSG), semolina,
sodium erythorbate, sorbitol, starch, vanilla extract, xanthan
gum, xylitol, etc.) are used in many processed foods, as well
as in many other everyday items.
Symptoms: Hives or a skin rash, nausea, stomach cramps,
indigestion, vomiting or diarrhoea, stuffy or runny nose,
sneezing, headaches, asthma, anaphylaxis (less common),
etc.
Food substitutes: A substitute for corn or its product can be
used depending upon its function or flavor. Corn oil can be
substituted with another oil Similarly instead of using baking
powder which contains corn starch, can replace it with soda
and other leavening agents. Instead of using corn starch as
thickener, can replace it with arrowroot starch, wheat starch,
tapioca starch, potato starch, xanthan gum, etc. Corn syrup
can be substituted with other liquid sweeteners such as honey,
Spices are commonly used in Indian diet and
allergen city to it can be problematic.
Reactions to spices are usually mild, but severe
reactions can happen occasionally. Some people
react to mustard, coriander, caraway, fennel,
paprika, saffron, ginger, garlic, etc..
Symptoms: Stomach problems,
sneezing,anaphylaxis, etc.
Food substitutes: One can avoid that particular
spice and substitute it with herb or spice with
similar flavor and aroma.
People with fruit and vegetable allergies
generally also have hay fever because some
tree and weed pollens share characteristics
with certain fruit and vegetable proteins.
Such allergies often develop in adulthood.
Symptoms: These allergies are usually mild,
with symptoms like an itchy mouth or throat,
and can be addressed by heating fruits and
vegetables prior to consumption.
Food substitutes: Vinegar, tomato juice
and apple cider vinegar are good substitutes
for citrus fruits.
People who have an allergic reaction to
foods or ingredients must be particularly
careful about what they eat and reading
labels and menus carefully is especially
important.
New rules that came into effect include
the way allergen information appears on
labels and on food that is pre-packed,
sold loose or served in a restaurant, café
or take-away.
Fourteen major allergens have been
identified and will be highlighted on the
label within the ingredients list. They are:
• Cereals containing gluten;
• Crustaceans, e.g. prawns, crabs, lobster
and crayfish;
• Eggs;
• Fish;
• Peanuts;
• Soybeans;
• Milk;
• Nuts, such as almonds, hazelnuts,
walnuts, pecan nuts, Brazil nuts,
pistachio, cashew and macadamia nuts;
• Celery (and celeriac);
• Mustard;
• Sesame;
• Sulphur dioxide which is a preservative
found in some dried fruit such as
apricots;
• Lupin;
• Molluscs, e.g. clams, mussels, whelks,
oysters, snails and squid.
The fourteen major allergens will be
highlighted on the label within the
ingredients list rather than in a separate box
as has been done in the past.
63
There is no cure for food allergies. Strict
avoidance of food allergens and early
recognition and management of allergic
reactions to food are important measures
to prevent serious health consequences.
Responsibility of a Food Company in
Allergen Management?
65
Provide Safe, Wholesome Food
to the Marketplace.
Allergen policy and
program
Risk Assessment
Formulation Control
Ingredient
Management
Process Controls
Packaging Management
Label Control
Employee Training
66
Provide Safe, Wholesome Food
to the Marketplace.
Allergen policy and program
• Expectation of program • Production environment
• Training • Responsibilities
• Restriction of non • Consequences
approved ingredients • Be aware of employees
• Marketing program with food allergies
• Hygienic practices • Have a response
program in place
67
Provide Safe, Wholesome Food
to the Marketplace.
Policy,
GMP, SOP, Monitoring,
Deviation Procedure and Verification
must state
• Who
• What
• When
• Where
• Why
• How
68
Provide Safe, Wholesome Food
to the Marketplace.
Risk Assessment
• Likelihood of occurrence
• Severity of Reaction
69
Provide Safe, Wholesome Food
to the Marketplace.
Formulation Control
• No unapproved changes to
formulation
• Use only most recent approved
formula
• Follow SOP for scaling and use
70
Provide Safe, Wholesome Food
to the Marketplace.
Ingredient Management
• Purchase only from approved
suppliers
• Purchase and use only approved
ingredients
• Store to prevent damage and cross
contamination
71
Provide Safe, Wholesome Food
to the Marketplace.
Process Controls
• Sequencing Products
• Scaling (Scoop & Bins)
• Shielded lines
• Rework
• Label control
• Cleaning of equipment
72
Provide Safe, Wholesome Food
to the Marketplace
Packaging Management
• Purchase only from approved
suppliers
• Purchase and use only approved
packaging
• Store to prevent damage and
cross contamination
• Discard obsolete packaging
73
Provide Safe, Wholesome Food
to the Marketplace
Label Control
• Check label name and ingredient
list against formulation.
• If generating labels verify
information in computer is
accurate and labels print clearly.
• Check labels for warnings.
• Check instructions for use.
74
Provide Safe, Wholesome Food
to the Marketplace
Employee Training
• Train to approved GMPs & SOPs
• Hygiene Training
• HACCP Training
75
Provide Proper Information
with the Product Label
• Ingredient list
• Instructions for use
• Warnings
• Information
• Contact
76
Provide Proper Information
with the Product
Accurate labelling is required
by legislation and controlled
by guidelines and inspection.
Label misrepresentation is
fraud
Knowingly selling a product
with an undeclared allergen
can be interpreted as a
criminal offense in case of
illness or fraud.
77
Responsibilities of the Food Handler
78
Responsibilities of the Food
Handler
79
Responsibilities of the Food Handler
80
Consumers Responsibility
81
Eggs – baked goods, noodles
Milk – pies, cheese
Soy – baked goods, candy, tv dinners
Wheat – flours, soup mixes, snacks
Peanut – candy, baked goods, ice cream
Fish – seafood flavors
New food labels should help
Chinese, Indonesian, Mexican, etc dishes
usually made with peanuts
Cross-contamination of allergens
Not as easy to read ingredient list
Consumers Responsibility
84
Consumers Responsibility
85
Remember
Don’t assume all people can eat
all foods
Do your job as trained
Do not make decisions for the
consumer
Do not cross contaminate
Properly label all foods
86
Listencarefully when someone in your group
indicates he or she has a food allergy.
Try to find out ahead of time if someone in your
group has a food allergy, and adjust the menu or
lesson whenever possible.
Explain to the person what you know to be true
about the food being served or used in the
lesson---don't be afraid to say you don't know.
Keep foods simple and safe.
Be aware that allergens often hide in soups, dips, and
homemade goodies.
Check ingredient labels on food packages for allergens every
time--food products may change.
The new food labeling law requires food manufacturers to
disclose in plain language whether products contain any of the
top eight food allergens.
Do not serve a food if you can't guarantee it will be allergen
free, or ask the person with an allergy to bring his or her
own snack.
Disclose ingredients used to prepare meals.
Avoid using "secret" ingredients. Always indicate whether
key allergens are included in the recipe or may have come
in contact with the food you are preparing or serving.
Prevent cross contact between allergen-containing and
allergen-free foods.
Keep even a trace amount, part, or product of an allergenic
food (e.g., peanut, peanut butter, peanut oil) from coming
in contact with an allergen-free food or allergen-free food or
surface (e.g., counter, bowl, spoon).
Cross contact measures are not the same as cross contamination
measures used to prevent foodborne illness. That is, while many
foodborne diseases can be prevented by cooking foods
thoroughly, cooking a food containing an allergen will not make
the food safe to eat by someone allergic to it.
Wash your hands, workspace, utensils, and pans, and make
sure dishes are allergen-free before preparing foods.
Thoroughly clean up workspace after use.
Be in control of the eating situation. Keep kids
from trading meals and snacks.
Confine food to eating areas.
Have participants wash hands and eating areas
after meals and snacks. (For example, a smudge
of peanut residue on the table could trigger a
reaction.)
Limit crafts that use food items.
The steps above will help prevent a food allergy from
being triggered. Unfortunately, accidents do happen. And
sometimes a reaction occurs in someone who had not
previously experienced a reaction; therefore, to play it
safe, know what to do in an emergency. Symptoms may
appear within seconds to hours.
Learn the symptoms: tingling sensation, itching, or
metallic taste in the mouth; hives; a sensation of warmth;
asthma symptoms; swelling of the mouth and throat area;
difficulty breathing; vomiting; diarrhea; intestinal
cramping; drop in blood pressure; and/or loss of
consciousness.
If someone reports feeling sick after eating, take him or
her seriously, and act quickly.
Call your local emergency service.
Be Concerned
Be
Allergy Aware.
92