Tree reasons why Tony didn`t

get picked for the team

It cannot enter the

soccer team
because it does not
do exercise, has
not breakfast
correctly and does
not take a
balanced diet.
Where can you nutrients, Apart from nutrients, what
what else does our body else does our body need?
need?

The body gets its fuel The body also needs

(energy) from water. Water is not
nutrients that can be
a nutrient but itǯs
found in food and
drinks. important that we
Nutrients help to keep our water
provide the body with levels topped up,
the fuel it needs to just like a car.
work properly and to
stay healthy.
ow much food containing
fat or sugar should we eat?

ë



 


  

  


  
What nutrients can be found
in fruit and vegetables?

ritamins,
minerals,
carbohydrates,
protein, fats
and calcium.
 Which one can be found in
dairy products?

ritamins and Minerals.

˜ Examples of food containing calcium:
calcium:
- Milk
- Cheese
- Yoghurt
- Fromage Frais
˜ Calcium is a mineral that is good for strengthening your
bones and teeth. It also helps the nerves and muscles in
the body work.
˜ You can increase your calcium by:by:
- Taking a cereal for breakfast with extra milk.
- aving yoghurt after your evening meal.
- Adding a matchbox size piece of cheese to your pack-
pack-
lunch box.
Name two ways of increasing
your vitamins and minerals

˜Fruit: Apples,
Bananas, Grapes,
Pears, Cherries,
Peaches,
Strawberries, oranges
and kiwi.
regetables:: Peas,
˜ regetables
carrots, onions,
cabbage, spinach,
cauliflowers, lettuce,
turnip and broccoli.
What nutrients can you find
in butter?

Fats give the body

energy for
growth, but we
need to make
sure we eat the
right amount as
too much fat can
be bad for us.
What is calcium need for?

As for milk and diary

foods go they would
be very important
from the point of view
of providing enough
calcium.
Calcium is needed for
bone development
and growth.
 What is junk food?

_unk food is usually a term used to describe foods that

are not particularly good for our health and in fact
they can be harmful to our health. _unk food is
usually used to describe foods like sweets, 10p mixes,
crisps, corn snacks, but it could also be used to
describe things like burgers and chips as well.
Not many junk foods are nutritious, in fact some of
them could really cause problems in terms of making
our teeth decay and this would be the sugary snacks
or sugary drinks.
Things like burgers and chips, they do contain some
nourishment but the important thing is that they are
high in fat and it's important to keep them to a
minimum and not to eat them too many times.
 ow many cups of water
ow often should we eat fish?
should be drinking every day?

Protein helps to Recommended daily

repair the body. intake of water is
between 8 Ȃ 10 cups.
Take small Our bodies lose water
amounts of this every day, so itǯs
food group. important that we
Think about: replace the fluid that
is lost, especially
having fish at before and after
least twice a exercising and during
week. hot weather.
ow can exercise help our What shouldn´
shouldn´t you do about
body? exercise?

Children should have an Over-exercise - we must

Over-
hour of some sort of
exercise a day, like be careful not to hurt
walking, running, playing the body. Don't eat
football, skate boarding,
dancing or swimming. less than an hour
owever, this should to be before exercise.
built up gradually, starting
with 30 minutes of If we are in the water we
exercise a day. You can might get a pain in
split the 30 minutes into
three, ten minute chunks. our side, a 'cramp',
This way you can fit it in which could be
round youǯre other daily
activities. dangerous.
 Trabajo realizado por la
alumna:
Tamara Nóbrega Rodríguez
Curso : 2º Bachillerato
I.E.S SANTA ANA