SHOULDER

PAIN
By - Dr. Sushal Shanthakumar - Orthopedic Surgeon

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Topics to discuss
SHOULDER PAIN

•How to avoid shoulder pain?

•Tips and information about shoulder pain?

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Introduction
SHOULDERN PAIN

The winter season is just around the corner and there is no one who
cannot get affected by the shoulder pain. This season does not
come only with the shoulder pain, but it also brings along cold, flu,
joints, muscles, neck and shoulders pain. Some of the people might
be of the opinion that this pain is due to the wrong posture, but that
cannot be the only reason when the winter season is around. The
cold weather can make the situation worse when it comes to
shoulder pain. So you have to be extra cautious when it comes to
shoulder pain.
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How to avoid shoulder pain?
SHOULDERN PAIN

•Though there are many tips that can be followed in order to get rid
of shoulder pain, but we have come up with the simplest tips that
can help you in getting rid of the shoulder pain without taking many
efforts but you just have to ensure that whatever you do.

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Here are the tips and information
SHOULDERN PAIN

1. Sleep in proper posture:

If you sleep on your stomach and your neck goes on one side then it
is bound to feel the pain in the neck or in the shoulder.
• You have to ensure that you should sleep on your back by lying
still so that it does not pain.
• It is the ideal position of sleeping and thus it should be followed.

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Here are the tips and information
SHOULDERN PAIN

•2. Stretching

• It is extremely important that in order to avoid shoulder pain, you

should go for stretching.
• With stretching exercise, it would be easy for you to stretch all
the muscles and joints.

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Here are the tips and information
SHOULDERN PAIN

3. Neck exercises

• If you want to stay away from the shoulder and neck pain forever
then you should surely go for the neck exercises.
• These neck exercises would be helpful for you in keeping your
neck and shoulder in sync with one another.

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Here are the tips and information
SHOULDERN PAIN

•4. Use heat pack

• Since it is extremely cold outside and this is the reason for your
pain.
• It is extremely important to use the heat pack so that the
affected area remains heated and thus it should not increase the
pain.

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Here are the tips and information
SHOULDERN PAIN

5. Massage with hot oil

• The massage with the hot oil would be beneficial for you in
getting rid of the shoulder pain.
• It would be helpful for you in increasing the blood flow in the
muscles and in the veins and it would also be helpful in releasing
the stiffness.

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Here are the tips and information
SHOULDERN PAIN

6. Sleep without a pillow

• Sleeping with lots of pillows brings a discrepancy in the neck and

shoulders and it also puts a lot of pressure on shoulders.
• It should be strictly avoided.

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