Prenatal classes can help you and

your partner to prepare

for labour, birth and early parenthood
Executed by:
Dr. Snehal Nalgirkar BHMS,
Master of Science in - SVYASA University, Bengaluru
Email: snehalpank@gmail.com, Cell: +91 9922507197
www.svyasa.org
 FOCUS ON:

Pelvic floor strengthening:

 FOCUS ON:
Back muscles and posture correction:
Pranayama
Prana is sum of total energy in the Universe.
 Asana with breathing
 Pranayama
 Special practices for labour preparation
Shloka
Positive atmosphere in & around the child & within Mother
Brain development of fetus
Nutritional Guide
1. Calorie intake

2. Nutritional
intake
Reduces the Stress level Effects of stress
Panchakosha
 Antenatal care

 Postnatal care

 Labor preparation
THANK YOU