Find someone who regularly participates in one

of these activities. Ask to signed his/her name in

the appropriate box.

B I N G O
Listen to music Keeps a journal Plays a musical Make “to do” list Has hiked the top
or a diary instrument of a mountain
Eats breakfast Enjoys baking Plays with an Likes to laugh and Has a fish tank/
cookies electronic device does so a lot aquarium
Plays outside after Talks to family Your favorite Enjoys nature Sleeps 9-11 hours
the school about problems activity a night
Goes for a walk/ bike Volunteers Practice a martial Daydream Does yoga or
riding art Pilates
Enjoys going for a Goes window Works out at a Skis/ skateboards Rented a movie
drive shopping gym/ at home on the weekend
What did you feel while doing the
activity?

How does this feeling affect you?

STRESS
SNOWBALL
FIGHT
Snowball fight steps:

1)Get one half paper (crosswise)

2)Write down: “What you’re
most stressed about right
now?”
(One answer only.)
3)Once done, crumple up your
paper and have a snowball
4.) Pick up the snowball closest to
you and look at the answer.
5.) Kindly give a short advice
about the answer written in the
piece of paper.
Coping with stress in
Middle and Late
Adolescence
Prepared by: JHENNA V. ARANGUSTE
Numerous Stress Causes of Students
◦Academic Performance Pressure
◦Financial Stress
◦Multitasking Stress
◦Facing the Future
◦Increased Responsibility and Independence
◦Peer Pressure
STRESS
◦Emotional factor that causes bodily or mental
tension.
◦Feeling one gets from prolonged, pent-up
emotions.

“Do not confuse positive situations with

positive emotions.”
GROUP ACTIVITY
◦Group 1 (drawing)- CAUSE AND EFFECT OF STRESS
◦Group 2 (singing)- EVERYDAY FRUSTRATIONS
CAUSE STRESS BUILD-UP
◦Group 3 (dancing)- PROBLEMS IN PERSONAL LIFE
CAN BE DEVASTATING
◦Group 4 (making poem)- A COMMON CAUSE OF
STRESS IS DEALING WITH LIFE’S TRANSITION.
Criteria

◦Content……………………..….25%
◦Alignment to the topic…….20%
◦Organization…………………. 8%
◦Neatness………………………..7%
TOTAL………………..….........60%
Make a journal writing that will
showcase your reflection about
the quotation below:
◦List down at least 5 things that
can lose your cool which
causes your stress. Kindly write
a ways on each things that can
be a reason for heartful living.