Title Activity:

“Warming UP”
Directions: List the food that
you have eaten and identify
which column the food
belong.
VEGETABLE MEATS FRUITS BAKERY
S
 QUESTIONS
Which of the food in your list are essential to
your growth and development as adolescent?

How did you categorize your list?

Do you think the food that you eat is important

to your health?
 IMPORTANCE OF NUTRIENTS
 
Spurs growth
Gives energy and
Protects the body and
stamina for day to day
from diseases  development
activities
   
 PROTEINS- Build and repair body tissues
Ex. Meat

FATS- must be taken in the small amount

Ex. Oil

VITAMINS & MINERALS- organic compound that

manage several body functions
Ex. Vegetables

CARBOHYDRATES- provide the body its main

source energy
Ex. Bread
Why should you eat a
variety of food each day?
 Title Activity: "Know
the Nutrients”

INSTRUCTIONS:
• Group your class by 4 and classify the list of food that you have eaten according
to the nutrients they contain
• Each member has a task (member 1-protein) (member 2- Carbohydrates)
(member 3- fats) (member 4- vitamins and minerals)
MEMBER 1
MEMBER 2

MEMBER 3
MEMBER 4
 In what way these
nutrients help you?
 “Essay”
Write an essay on the given question
with only 1 paragraph with 8
sentences.

Why should you eat

nutritious food everyday?
SYNTHESIS
A healthy and balanced diet contributes to the
holistic development of an individual
especially for adolescents like you.
THANK YOU! 