Bracket 9

H.O. P. E. 1
( Fitness)
 Group Members :
1. Rose Angelie F. Serito - Leader
2. John Carlo Libao- Presentor
3. Ronnie Dinglasan- Presentor

Members :

4. Donald Emaas
5. Noemi Serrano- Secretary
6. Nina Marie Yatco
7. Charisse Ann Dorado
8. Arturo Turla Jr.
9. Pia Belcena
Preliminary
Direction : Click the link below and Watch the video.

https://l.facebook.com/l.php?u=https%3A%2F%2Fm.youtube.com%2Fwatch%3Fv%3DyAFb0vxopmc%26fbclid%3DIwAR0
_SxT9lb6GZ3z5hvH_Mz5p7JmJJ8ifEZ-FKxREsjv5Ckhkj6xYins8q_w&h=AT0r41KDEA_hhS9exbqZURXVwp3dMNO4vG
RfU5LlIY_402Z7G-zBjXQzMlGUcuetHN40fAeMKkuZA8qR5UEnCAX7EM28vM_KmihcZ_Ea5buRDjgo1JBFLNx-2dEl4
G2XKevamOszwYTZAic
 The FITT Principle is
Introduction an acronym for Frequency,
: Intensity, Time, and
Type. These are the key
factors in designing an
exercise program that will
address the current
fitness level, provide
means to overload the
body, and trigger positive
Frequency - the number of days per week

● How often do you do the physical activity? How often do you exercise?

Intensity- the difficulty of the exercise

● How strenuous is your physical activity?

Time - the duration or period of doing activity in set

● How long do you do the physical activity?

Type of exercise - the mode of physical activities you have to do based on your

Fitness goal

● What kind of activity do you exercise or perform?

 The students will create a training
program for three days for a basic dance
class for beginners with the use of FITT
principles through a video presentation.
https://l.facebook.com/l.php?u=https%3A%2F%2Fdrive.google.com%2Ffile%2Fd
%2F1ffehVO-GiVZ46vmZbgxDnr2qEOIJv4DQ%2Fview%3Fusp%3Ddrivesdk%26fbclid
%3DIwAR1kS0pajETa1EpYZti9EITGJdiaCBRBgRVK8h04NAmauJWdrEN0aXVCrz8&h
=AT1-4A2_bC0WBTBLmIYDSrgEncufeY-
Fjm5w4I5d2157gDBFdYbNh1Lwk_u0jsnkrtw3sv726RppoHemhxiWeHfhIyjMx1CoTiDp-
_hK3N1dwCK7vZCBW3Eli_uUnY64m1JZDAeKY4hWZ4M
Performance task
ZOOMba tayo
tayo
Title: “Zoomba Tayo”

Goal: The learner Leads fitness events with proficiency and confidence resulting in
independent pursuit and in influencing others positively.

Situation: An organization will soon celebrate their first anniversary where they will hold
a "Get In, Get Fit Zumba Dance Challenge." As a participants, you are to perform a dance
number as intermission for the organization's virtual audience and participants. Your dance
number will be evaluated for: (insert criteria)

Audience: Participants for the said event

Product: Zumba Dance

Standard: Routine, Moves, Song, Creativity

https://www.youtube.com/watch?v=5a9JBk7Q_ko

https://www.youtube.com/watch?v=WoAJep6fi0s

https://www.youtube.com/watch?v=v7zTVdJn-gc&list=PLGUTuGsxfG-u7LLxuPro
S0v8Ln5ZtLN_q

https://www.youtube.com/watch?v=94mkftwxT7Y

https://www.youtube.com/watch?v=-pgUeziFMxM

https://www.youtube.com/watch?v=aA-wMc2QNBM

https://www.youtube.com/watch?v=E6OqBn98r54