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Femur (thigh bone) : The longest bone in the human body. Extends from the hip to the knee. It
articulates with one of the lower leg bones, the tibia.
Tibia : at a hinge joint. Runs down the centre and inside of the leg.
Patella : Extra bone that acts as a protective, the patella.
Talus : One of the ankle bones. Articulates with the tibia at the ankle.
Fabula : The smaller bone. Articulates with the tibia at the knee then runs down the outside of the leg
to articulate.
Tarsals : Glide over each other to form the ankle.
Calcaneus : The heel of the foot.
Metatarsals : The five bones that can be felt on the upper foot.
Phalanges : Three bones for the smaller toes and two for the big toe.
PRACTICAL
MANICURE KIT
Nail brush Polish remover
Nail buffer Aromatherapy oils
Nail clipper
Cuticle softener (cream/oil)
Nail scissors
Cleanser
Nipper
Treatment cream
Orange stick/hoof stick
Massage cream/lotion
Emery board
Nail file Basecoat
Nail buffer Top coat
Hand towel Cotton
Cotton Small bowls
Small bowls
PRACTICAL
PEDICURE KIT
Nail brush Polish remover
Nail buffer
Aromatherapy oils
Nail clipper
Cuticle softener (cream/oil)
Nail scissors
Nipper Cleanser
Orange stick/hoof stick Treatment cream
Emery board Massage cream/lotion
Foot file Basecoat
Nail buffer Top coat
Hand towel
Cotton
Cotton
Small bowls
Small bowls
Toe separator
STEP-BY-STEP MANICURE
1. Clean hand and remove all traces on nail
2. Cut nail or shape nail using nail cutter and emery board
3. Apply cuticle softener and soak for 3 minutes
4. Push cuticle using cuticle pusher and remove it using nipper/scissors
5. Clean under the free edge of the nail using orange stick
6. Exfoliate with scrub and massage with lotion
7. Buffer nail using nail buffer
8. Wash, rinse and dry hands and nail
9. Apply basecoat
10. Apply topcoat
STEP-BY-STEP PEDICURE
1. Clean foot and remove all traces on nail
2. Cut nail or shape nail using nail cutter and emery board
3. Apply cuticle softener and soak for 3 minutes
4. Push cuticle using cuticle pusher and remove it using nipper/scissors
5. Clean under the free edge of the nail using orange stick
6. File callused skin using foot file paddle
7. Exfoliate with scrub and massage with lotion
8. Buffer nail using nail buffer
9. Wash, rinse and dry hands and nail
10. Apply basecoat
11. Apply topcoat