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Imagine people playing a football game without a goal post.? Thats how most peoples live their life !!!
By Rajesh Tagore
Writing in a beautiful, big, thick and Hard bound register reflects seriousness towards your life
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Goals
How to set goals and achieve them on schedule There are several steps to set and achieve goals. First of all remember a fundamental : Everything is possible if our mind conceives and believes. Smart formula SMART formula is the first we needs to remember while setting our goals. It stands for
SPECIFIC MEASURABLE ATTAINABLE REALISTIC TIMEBOUND Kinds of Goals formula The LTG, MTG, STG and WIGs LTG: Long term goals MTG: Medium term goals STG: Short term goals MIGs: Most Important Goals
When the goals are not specific their definitions can alter to suit your 4 convenience
Career Goal should not be an event. It should be a continuous process. Otherwise achieving that goal can 5 be the end of your career
8 kinds of Goals
Physical goals Personal goals Professional goals Financial goals Educational goals Social goals Spiritual goals Attitudinal goals
Setting 8 kinds of goals help you achieve the ultimate balance for your life
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Growing in one directions becomes meaningless. Unfortunately people are too busy to 7 understand it
Physical Goals
While setting physical goals think of yourself during your 60th year and 80th year and 100th year. What kind of health you must possess in order to live healthily and happily that long. Your physical exercise, weekly exercise Look at your diet, think in terms of where all can you improve. Your dental health, check and protect your teeth Your skin condition how strong is it Your ability to run. A healthy man should be in a position to run 5 km within 35 minutes Your tummy and appearance, your weight? Should you do something to increase it or reduce it? How frequently you fall ill? How many times have you visited a doctor? What health habits have you developed? Consider all the above and decide your goals Then write them is 7 steps Mention if you want to give up smoking, drinking
Left : My photographs while running maratbhon and Right :my figure after daily run
Financial Goals
How much money you want to make How much money you want to Save How much money you want to invest - Where Your insurance personal planning Your retirement plan. Your estate planning Tax planning Children welfare Readyness for any eventuality Medical Planning Your credit card Your financial IQ Your spending habits Your wealth education implementation Your portfolio Investment interests Your asset allocation This planning is very essential and also plan for an coach as this is your field in all sence and people look for you
It does not matter how much money you make What matters is, How much money you invest
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Educational Goals
How do you look at Education. Do you want to read for atleast an hour everyday No. of books to be read No. of cassettes/CDs to be heard or viewed New subjects of interest Learn, Jogging, Swimming, Driving, Cooking, Dancing New skills of your interest- Computers, internet, Typing, Software skills, maths, Public Speaking, writing Practicing Yoga, Karate,Classical Dance, Music like Guitar, Tabla, flutre, How about professional Sales Educaion Learn, Selling skills, Closing skills, Follow-up skills, Key Account Managemen skillst, HNI Selling skills, Telephone Skills, Human Relation skills, Objection Handling skills, Competition handling skills, Goal writing skills, communication skills How about management skills, Parenting skills, Love making skills, Human management skills, Change implementation skills, execution skills? What we can learn in life is endless. Set your goals in this direction
Social Goals
Social goals can also be known as contribution goals How would you repay back to the society Construct a temple, Hospital, school, Hall, garden, old age home, child care centre Help the world become greener by planting trees, jungles Protect wild animals, lakes, ponds, soil, Indian culture, Read newspaper every-day for the blind Create awareness about the need of retirement fund, Dig wells or birewells for villagers or poor Donate money, cloths, books, blood, organs, Start a readers club, salesmen club, Education centre
Social goals are the biggest confidence builders when performed without any selfish motives
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Spiritual Goals
Understanding spiritual connection Practicing meditation every day Living in peace, prayer and harmony Living with honesty and integrity Never bending under pressure Never bribing anybody or never accepting bribes Accept people as they are Overcome demands and expectation from people by building self control Understand the rules of the nature and live by it. Get connected with nature with own spirit
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Attitudinal Goals
The world is changing faster than our imagination Changing yourself according to the need of the hour Adapting to the environment Learning new rules of life everyday and live without complaining Understanding and Making your own rules and phylosophy Come out of our life paradigms and living with harmony Normalising new, accomdating young and restless Upgrading and updating to the challenges of the day mentally, physically, emotionally, socially, spiritually, Protecting yourself frome getting out dated and irrelevant is attitudinal Goals
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Physical Personal Professio nal Financial Educatio nal Social Spiritual Proper analysis Attitudin of where you are at present gives the opportunity to decide where exactly al 16
you want to go in all aspects of life
8 kinds of Goals
PHYSICAL
DI U IT TT A AL N
SO R PE L NA
PROFESSIONAL
SPIRITUAL
By Rajesh Tagore
EDUCATIONAL
FI
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I NC NA
AL
SO C IA
My Goals
The following is my physical goal as written in my Goal Book. This is just a guideline for the clarity for you to follow. You shall have to write all your Goals in the same way. As written in the year 2000 MY PHYSICAL GOALS Basic brief: I am in my 30th year now. I want to remain very strong physically. My chest 36, waist 32, Height 5.10 cms Posture always straight, Short hairand clean shaven Every morning 5 kms of jogging Skipping 500 times Dandis- 50 times. 30+20 or 35+15 either way Push ups 50 times Pull ups 10 times Meditation sudarshan kriya 30 minutes everyday I would never like to get tired physically during the next 50 years. Drink 5 liters of water everyday Dieting one dinner per week. Clean shave everyday Haircut/setting once every month
My physical exercises
Always neatly dressed & presentable with ironed clothes & polished shoes, only full sleeve formal shirts, Never wear Jeans,goddy T- shirts or half sleeves Never allow tummy to appear to others. I should always look 10 to 25 years younger than I am. Chantinana (my uncle ) is one family member I like in terms of physical fitness. He has maintained his physical appearance for 50 years by playing football Even though I am not directly associated to any sport I will be participating in all kinds of athletic competitions. I dream to participate in 5000 meters race, 10K race, marathon race and win all over. Someday I will run a marathon within 2 hours as the world record is 2 hours 7 minutes. (Now 2hours 04 minutes by Paul Thergat of Kenya) I live 100 years without any disease. I would never get BP,diabatis, heart attack, cancer, HIV, cholestrol, paralysis or any other disease. I would never indulge myself into smoking, drinking, over-eating, chewing tobacco. I would not become angry
Writing the details of goals means you are not bluffing with yourself 19
We over-estimate what we can accomplish in one year, but we under estimate what we can accomplish in five years- Peter Drucker
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Thinking about all possible obstacles and writing them in advance offers you the real chance to achieve almost impossible goals 23
Associating with the right people keeps you motivates to accomplish your goals on a 25 continuous basis
As far your knowledge goes, every today has got to be yesterday plus 26
I am living healthy, young and physically strong life throughout my training career and helping myself set the highest standards of excellence in order to be the best.