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BY ABHISHEK JAGUESSAR
according to a new committee opinion issued by The American College of Obstetricians & Gynecologists (ACOG).
Welcome to the 21st century According to the American College of Obstetricians and Gynecologists, air travel is usually safe for the majority of pregnant women, although each individual should consult with her own obstetrician before making any air travel plans.
Wear loose, non-restrictive clothing; Wear compression stockings to promote blood flow from your ankles to your heart and lungs. Remember to put them on before your flight, while lying in bed, and to wear them all day; Don't cross your legs during the flight; Drink plenty of water. Air flights may cause dehydration, which thickens the blood; Exercise. Walk in the aisle, stretch your legs and wiggle your toes.
environmental conditions associated with flying such as low cabin humidity and changes in cabin pressure, may result in an increased heart rate, increased blood pressure and a significant decrease in breathing capabilities in pregnant women with a weakened cardiovascular system.
Pregnant women, as well as all air travelers, may take special precautions to minimize risks
wearing support stockings and periodically moving the lower legs (Sitting or standing, stretch your leg, heel first, and gently flex your foot to stretch your calf muscles. When you're sitting, rotate your ankles and wiggle your toes. ) to allow for proper blood circulation. To ease in-flight discomfort, pregnant women should avoid gaseous foods and drinks before flying. Because air turbulence cannot be predicted and the risk for trauma is significant, continuous use of seat belts while seated is highly recommended