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 THE UNHEALTHY LIFESTYLE AMONG THE YOUNGER

Smoking is Fun

Smoking is a Reward

The Cigarette -- A Modern Hourglass Smoking is Oral Pleasure

"I Like to Watch the Smoke"

"With a Cigarette I Am Not Alone" "Smoking Helps Me Think"

Cigarettes Help Us to Relax

Why should I stop smoking?

Smoking is bad for everyone.It is bad for everyone because : Smoking hurts those around you especially your family members. Pregnant mothers can have premature, underweight or stillborn (dead) babies. Children who are exposed to cigarette smoke can :
Fall sick more often with coughs, cold, ear nose and throat infections. Have slower development of their lungs Develop asthma

Morphine.

Heroin.

Ecstasy.

drugs of abuse

Gum

Codeine.

Marijuana / Cannabis

Ganja.

Cocaine..

How and where can you get help if you are already involved?
Parents. Teachers.

School counselors.

Try talking to your :

Trusted friends .

Welfare officers (Welfare Department).

(Agensi Dadah Kebangsaan)

Doctors.

Peer group counselling

What is gangsterism?
It is inappropriate destructive behavior by a group of people.

A few factors are responsible and they include:

Poor family background

Peer influence

Media exposure
Desiree's / willing to try

Antisocial behavior

What types of activities gangsters usually involve in?

Gangsters often: Demonstrate aggressive behaviors Commit robbery Pickpocket Participate in illegal motor-racing Commit car theft Get involved in drug pushing Consume alcohol Indulge in free sex Collect protection money from proprietors of small businesses

Can you get out of the situation if you are already involved?

You should:
Get involved in healthy social activities e.g. sports and music Cultivate an interest in some hobbies e.g. reading, playing badminton etc Channel your anger into something else
(e.g. Boxing Club, Taekwondo, Singing, Sports)

If your 'gangster' problem is already serious: Consult a close family member for guidance Get a referral to a counselor or behavioral therapist Get involve peer group counseling in school

What is vandalism?????
act of damaging or destroying public or private properties and services.

vandalism?

Vandalism to properties and services may cost lives (e.g. public telephone functioning in times of emergency.

Vandalism may be carried out alone or in a gang.

To get something e.g. money from payphone.

To gain entry into prohibited premises.

Why does vandalism occur?

To get acceptance

To express ideas and beliefs.

To get revenge.

To express frustrations

To get personal pleasure.

How can you cope with urges to commit vandalism?

Understand that it is a criminal offence. Ask yourself :
How will destroying this property help you? What are the consequences of you damaging this property? What can you do to get help? Who can you call for help?

Seek help from others when faced with problems. Keep yourself occupied with healthier and low-risk activities (e.g. exercise, sports, hobbies and volunteer work). Stay away from friends who vandalise. See a counselor or a psychologist for help.

Sex usually means performing sexual activities.

Sexual activities involve stimulating sexual feelings by: Touch - e.g. stroking, hugging Stimulation of sexual organ - e.g. touching of genitals Oral stimulation - e.g. kissing Body movement - e.g. sexy dance Words - e.g. sexy talk, phone sex

What is sex?

Physical intercourse - includes penetration of the penis Vaginal Anal Oral

Engaging in sexual activities may lead to risky consequences:

Physical / Medical Unwanted pregnancies Sexually transmitted infections(STIs) Urinary-tract infections(UTIs) Sex-related injuries - e.g. tearing of hymen, foreskin Psychological Emotional attachment to partner Addiction to sex / pornography Guilt / self-hate Shame Self-destructive behavior due to guilt Social Sexual harassment Sexual abuse / sexual assault Molestation Penetration Rape Prejudice and negative social stigma - e.g. labeled as outcast

Missed periods/ menses Unusual vaginal bleeding

Nausea / vomiting

Abdominal distension

How do you know if you are pregnant?

Urinary tract infection

Breast pain and enlargement

Weight changes

Fatigue / light headedness

What to do when you are pregnant?

Go to the nearest doctor or health clinic for antenatal care / checkup. Early antenatal checkup is important to monitor the wellbeing of the mother and the baby.
For an unmarried teenager, seek help or talk to : Your parents. Teacher. Counselor. Doctor and health care provider. Social welfare officer.

Do not put yourself in a dangerous situation by keeping your pregnancy a secret or go for an illegal abortion.
Go to the nearest doctor or health clinic for antenatal care / checkup. Early antenatal checkup is important to monitor the wellbeing of the mother and the baby. [

Where can you seek help?

Besides getting antenatal care and further help from the doctor or health clinic you should also discuss your problems with :

Your parents or relatives

Your school counselor

Your school teacher

The Welfare Officer at the Nearest District Welfare department