You have learn the food test:

Food test Solution Starch Iodine Glucose Albumin Palm oil

Observation The solution turns blue-black Benedicts Blue turns to brickred Millons Reagent White turns to brickred Filter paper Translucent spot

Factors that Determine A Balance Diet

Food Diet Drinks

Balance diet must have

Carbohydrate, protein, fat, minerals, vitamins, fiber, water

Age

Size

Sex

Individual factor of balance diet

Job

Climate

Health

A.Age factor:
Age Children and Young people Very active Need more energy For growing

Old people

Not very active -Need less energy -Growing anymore

B. Body size factor

Body Size Large Need more food Small

Need less food Low metabolic rate

High metabolic rate

C. Sex factor

Sex Men Need more rich-nutrient Woman Need less rich-nutrient Need more vitamin and minerals

E. Job factor

Job Management Doctor, manager Need less food energy Labour Farmer, fishermen Need more food energy

D. Climate factor

Climate Cold places Need more food Loose more heat Hot places Need less food Loose less heat

F. Health factor

Health Healthy Need a balance diet Unhealthy Need more nutritious food

A balance diet for babies Mothers milk -contain all nutrients, needed for growing & development. -contain antibodies to fight diseases.

Babies need:

Proteins, calcium, phosphorus To form bones and fast growing

A balance diet for children -need more carbohydrate -do more activities & active Children needs: -need protein for growing -need vitamin & minerals to prevent diseases
-need calcium & phosphorus to form bones and teeth

A balance diet for adults

- protein to repair damage tissue -carbohydrateto do daily activities - pregnant mother-need more proteins, calcium & phosphorus - an athletes- need more protein to form muscle

Adults needs:

Energy in food measure in:

Joules (J) or Calories (cal)

1 calorie (cal) = 4.2 Joules (J)

Calorie value of 3 main food classes Energy released

16 kJ

17 kJ

37 kJ

1 g of Burning food

Food classes

Carbohydrate

Protein

Fat

GRAMS OF FATTY ACIDS/100g saturated monounsaturated polyunsaturated Butter Coconut oil Corn oil Groundnut oil Lard Margarine, hard Margarine, polyunsaturated Margarine, soft Olive oil Palm oil 54 85 13 19 41 36 16 25 14 45 20 6.6 25 48 44 33 21 31 70 42 2.6 1.7 58 29 9 9 41 22 11 8

Soybean oil
Sunflower oil

15
12

23
20

57
63

Calories Burned Per Hour Per Body Weight

Activity
Bicycling, 10 km/h (6 mph) Bicycling, 20 km/h (12 mph) Running, 9 km/h (5.5 mph) Running, 11 km/h (7 mph) Running, 16 km/h (10 mph) Jumping Rope Swimming, 23 m/min (25 yd/min) Swimming, 46 m/min (50 yd/min) Tennis, singles Walking, 3 km/h (2 mph) Walking, 5 km/h (3 mph) Walking, 7 km/h (4.5 mph)
34 kg (75 lb) 50 kg 70 kg (100 lb) (150 lb) 90 kg (200 lb)

135 225 365 510 710 415 155 270 220 125 175 245

160 270 440 610 850 500 185 325 265 160 210 295

240 410 660 920 1,280 750 275 500 400 240 320 440

320 540 880 1,220 1,700 1,000 370 650 530 320 420 590

Rickets Shortage of vitamin D

Goiter Shortage of iodine (seafood)

Obesity -high fat in body

Scurvy Shortage of vitamin C.

Kwashiorkor - Shortage in protein

1.Consider a family members 2.Each food must suit all members. 3.Choose food type by food pyramid

Consider the rich Nutrition facts

Guidelines for a balance died Eat sufficient quantities, not too much, not too little Include all classes of food Eat food that rich carbohydrate, protein and roughage Eat less fatty and sweet food Eat food that rich in vitamins and minerals Use little salt and cooking oil Drink a lot of water (6-8 glasses/day)