Vous êtes sur la page 1sur 20

The Mooladhara Chakra

Intermediate Course Week 1

SAHAJAYOGA
The Mooladhara Chakra
We’ll talk about

• Knowledge
• Experience
• Qualities
• How to balance

SAHAJAYOGA
Mooladhara Knowledge
“Many illnesses are caused by a catch
in the Mooladhara Chakra. Innocence in
us can never be destroyed, but can be
covered by our ego and conditionings, as
the sun can be covered by clouds. We
must respect our innocence.”

Shri Mataji Nirmala Devi

SAHAJAYOGA
Mooladhara Knowledge

• First Chakra

• “MOOL” = Root
• “ADHAR.” = Support

SAHAJAYOGA
Mooladhara Knowledge

• Located at
the base of
our spine

SAHAJAYOGA
Mooladhara Knowledge
Characteristics

• 4 Petals
• Element: Earth
• Color: Coral Red
• Physical Plexus: Pelvic Plexus
• Planet: Mars
• Place on hand: Base of the palm
SAHAJAYOGA
Mooladhara Knowledge
Manifestation

• Sexuality
• Reproduction
• Excretion
• Memory
• Emotional Balance

SAHAJAYOGA
Mooladhara Knowledge
The divine aspect of purity and innocence
is the foundation of the entire subtle
system.

This aspect of the Divine is called


Shri Ganesha

SAHAJAYOGA
Mooladhara Knowledge
Mantra for the Mooladhara chakra

AUM twameva sakshat


Shri Ganesha sakshat
Shri Adi Shakti Mataji
Shri Nirmala Devi
Namo Namaha

SAHAJAYOGA
Mooladhara Qualities
• Balance
• Innocence
• Purity
• Wisdom
• Joy

SAHAJAYOGA
Mooladhara Benefits
• Strong sense of right and wrong
• No bias, because of innocence
• Nobody can cheat you or
“take you for a ride”
• Stable eyes
• Strong attention

SAHAJAYOGA
Mooladhara Benefits
• It helps us remain in harmony with
nature and to keep away from
unnatural lifestyles.
• Gives us the ability and authority to
raise our own Kundalini and that of
other seekers.

SAHAJAYOGA
Mooladhara Balance
• Helps us keep emotional balance.
• Helps us keep mental balance.
• Keeps us from getting too much
towards the left side.
• Keeps us from depression, lethargy.

SAHAJAYOGA
Mooladhara Balance
• Keeps us from getting too much
to the right side.
• Keeps us from thinking too much,
aggressive behavior, over-planning and
over-indulgence.
• Soothes our attention and the
subtle system by allowing the Kundalini
to rise.
SAHAJAYOGA
Mooladhara How to Balance
Problems & diseases

• Diarrhea
• Constipation
• Misuse of sexuality
• Perverted attention
• False gurus
• Unauthorized attempt to raise Kundalini
SAHAJAYOGA
Mooladhara How to Balance
The Mooladhara Chakra

• Regular Meditation, morning and evening


• Sitting on Mother Earth
• Place the right hand on or towards the
ground and the left hand towards a candle,
while sitting face towards Shri Mataji’s picture
• Daily foot soak

SAHAJAYOGA
Mooladhara How to Balance
The Center Mooladhara Chakra

• Give vibrations to the chakra.


• Use the mantra of “Shri Ganesha” and “Shri Gauri Mata”.
• Use affirmation “Shri Mataj, please make me innocent”
• Sit on Mother Earth while taking vibrations, look at the earth.
• Foot soak.
• Maintain purity of eyes and thoughts.
• Take Ajwan dhuni treatment.
• Shoebeat problems.
• Be honest with yourself. No impurity in thoughts and words.
• Read the Ganesha Atharva Sheersha aloud.
SAHAJAYOGA
Mooladhara How to Balance
The Left Mooladhara Chakra

• Use the mantra of “Shri Ganesha” and “Shri Gauri Mata”.


• Use the affirmation “Shri Mataji by your grace I am the
pure innocence of a child”.
• Do Puja to Shri Ganesha.
• Avoid all tantric and occult practices.

SAHAJAYOGA
Mooladhara How to Balance
The Right Mooladhara Chakra

• Use the mantra of “Shri Kartikeya”.


• Use the affirmation “Shri Mataji, verily you are the killer of demons”.
• Perform Puja to Shri Kartikeya, praying that he destroys all demonic
forces.
• Dissolve all puritanical ideas of sex; all austere attitudes and rigidity of
any kind.
• For constipation use carbohydrate diet for some time (not macrobiotic).
Avoid eating red meat.

SAHAJAYOGA
Mooladhara Meditation & Talk

SAHAJAYOGA