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WHAT ARE THE TRAINERS CREDENTIALS WHAT ARE THE TYPES OF TRAINING PROVIDED WHAT IS JUMPSTART HOW DOES JUMPSTART FITNESS PROGRAM WORK WHAT SETS JUMPSTART FITNESS PROGRAM APART FROM THE REST WHO IS IT FOR WHY SHOULD INDIVIDUALS EXERCISE WHY SHOULD EMPLOYEES EXERCISE WHY SHOULD STUDENTS EXERCISE 1 2 3
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CPR
Pregnant & Postpartum Training: - Maintenance or improvement of physical fitness - Having a less problematic & more comfortable pregnancy - Having a possibly shorter and less painful delivery - Relieve of mental and/or emotional stress - Get back into shape after child birth
Limited Group Personal Training: Sessions are conducted exclusively for small groups of 3-6 persons only. This provides more personal attention while enjoying the workout with the company of friends. It is also cost effective to share one charge among the trainees. Group Training: 60 minutes outdoor/indoor Circuit Training program where the intensity is tailored to accommodate everyone's fitness level. Maximum of 10 persons per group.
Kickboxing for Fitness Program design is based on Kickboxing, for fitness, endurance and cardio to enhance weight loss and gain strength. Also includes interval training complete with core workout.
WHAT IS JUMPSTART
JumpStart is a 12 weeks fitness program designed to not only train but to coach clients on Health Management through Exercise & Nutrition. This means that at the end of the 12 weeks, clients have Jumpstarted their fitness and ready to continue on their own. Clients who prefer to continue after 12 weeks are given a progressive fitness program, designed to help progress further in their specific focused goal.
The program jumpstarts the body to be fit, energetic and stronger than before. So within a 2-6 weeks time frame, there will be a noticeable change in ones body. The exercises in the program also keep changing according to the clients progress so there wont be boredom of doing the same old thing.
It is the best solution because it is not a product with warranty but a guarantee for a complete lifestyle change that lasts for life on these areas:
Always fun & there is no boredom of doing the same old thing
Uses props in replacement of weights or machines Unlike most commercial Gyms, the trainings are conducted by an experienced & certified Professional with a track record of proven results
WHO IS IT FOR
Just get yourself there and coaching will be given on everything that is needed to know
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Improve your circulation and help your body use oxygen better.
Increase energy levels so you can do more activities without becoming tired or short of breath Increase endurance
Strengthen bones
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Help reduce body fat and help you reach a healthy weight
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BETTER PERFORMING EMPLOYEES - Increase company profitability through innovative employees - Less human error
Saatchi & Saatchi: - 63% of employees enrolled in the company fitness program believed that it improved their productivity; 75% said that it boosted their morale WORK LIFE BALANCE - Harmonious office environment - Employees will be more able to complete their job responsibility & have more energy and vigor to give to their family and friends when they get home
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Boost Your Immune System It has been proven that people who exercise regularly, get sick less often. This is one of the most important benefits of exercise for college students. Getting sick before or during finals can be a disaster. The best way to avoid that is to get plenty of exercise and by eating nutritious food. Exercise Can Help You Sleep Exercise will not only help you fall asleep, but will help you stay asleep as well. Getting 8 hours of sleep every night is important for every college student. Exercise Is Good For You Beyond College The benefits of exercise for college students also apply to life after college as well. Getting regular exercise will prevent heart disease and other medical conditions.
Children spend more time playing video games than playing outdoors Which results in loss of opportunity in developing their fundamental and locomotive skills such as running, leaping, hopping, catching, throwing etc...... which will hinder their physical literacy during their growth and developmental phase
Fundamental and locomotive skills Without the fundamental and locomotive skills, children would find difficulty when they engage in other sport games such as basketball or football and will feel inferior when their classmates are able to strike, kick and dribble properly while they cant. This might have a long term effect where the poor child loses interest in that particular sport when they grow up With the lack of physical activities in children, there has been an increasing trend in child obesity Our government had also expressed their concern by launching many campaigns for healthy eating and lifestyle which includes exercise for children
Regular physical activity helps build and maintain strong, healthy muscles, bones and joints
Exercise is Good for the Brain Exercise benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline, and dementia. Exercise may even help slow the progression of brain disorders such as Alzheimers disease.
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WHAT TYPES OF QUALITIES, TRAITS OR ATTITUDES SHOULD SOMEONE HAVE TO SUCCESSFULLY PARTICIPATE OR GET THE MOST OUT OF JUMPSTART FITNESS TRAINING SESSIONS
First and foremost, you should have responsibility towards your own body. All this while we have been giving the body what we LIKE. But, you have to be ready to give what the body NEEDS instead. A healthier and a stronger body is the key to a happy life.
So to participate, be ready to experience a great change and come with a smile on your face, give complete focus to your body and youll see great results.
WHAT ITEMS DO YOU NEED TO BRING FOR JUMPSTART FITNESS TRAINING SESSIONS
2 small towels
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Those with serius medical conditions or have had major surgeries should discuss with the Trainer before participating.
CONTACT DETAILS
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