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21-day LIFE IMPROVEMENT Guide

By
Ramakrishna Tanikella Corporate Trainer - Psychologist Ph # 98495 76121

FIVE SEGMENTS IN 21 DAY TEAM IMPROVEMENT GUIDE


1. BREAKING THE HABITS

2. ACQUIRING THE HABITS


3. INCREASING VALUE AT JOB

4. INCREASING VALUE AT HOME


5. SHARPENING MIND

A. BREAK THE HABITS (Suggestions)


a) Putting off things ** b) Negative Things

c) Watching Television/Internet/Sms/ Mobile(combined together) more than two hours per day
d) Gossip

B. Acquiring these Habits (Suggestions)

I. A Rapid morning examination of my appearance & attitude


II. Plan each days work in the night before III. Compliment people at every possible opportunity**

C. Increasing Value to my Employer / TEAM


Do a better job of developing my fellow team members Learn more about my TEAM, what it does, and the purpose, it serves Make three specific suggestions to help my team become more efficient

Rewards for increasing your value at your Company


Leadership skills High Selfesteem Rewards & Promotions

More Opportunities

Becomes Role Responsibilities Model to others

D. Increasing Value At My home (Suggestions)


i. Show more appreciation for the little things our parents/ spouse does which I have been taking for granted

D. Increasing Value At My home (Suggestions)


ii) Once each week, do something special with my whole family

iii) Give one hour each day of my individual attention to my family

E. Sharpen My Mind & Body (Suggestions)


A. Invest three hours each

week reading professional magazines in my field


B. Read one self-help book / motivational book (per month) C. Check your fitness levels. Go for Physical exercises / Mudras/ 4 min exercises **

Sharpen My Mind (Suggestions)


D. Make new friends(who are positive and goal oriented) and plan to go to new localities E. Spend 15 minutes daily in quiet, calm undisturbed thinking ( Meditation, circle of excellence)

SIX WAYS TO MAKE PEOPLE LIKE YOU


a) Become genuinely interested in other people b) Smile c) Remember that a persons name is to that person the sweetest and most important sound in any language d) Be a good listener. Encourage others to talk about themselves e) Talk in terms of other persons interests. f) Make the other person feel important and do it sincerely.

Steps to turn your dream into a reality


Rule 1) Have a definite, clear written goal
Rule 2) Have an action plan to accomplish it Rule 3) Read Rule (1) & Rule (2) twice a day

GOAL SETTING ACTION PLAN


Review of Goals should be done on monthly basis. Action Plan should be prepared on a weekly basis. Goals should be divided into sub-goals & sub-tasks. Be Goals Oriented & Growth Oriented. Maintain Diary.

RESOLVE TODAY TO JOIN THE TOP 10% OF PEOPLE IN YOUR FIELD. MAKE A LIFELONG COMMITMENT TO EXCELLENCE

Identify the key result areas of your job, the things you absolutely, positively have to do well to be successful in your field.

Identify your weakest key area and start a do-itto-yourself project to become excellent in that area

Determine the additional knowledge you will need to get to the top of your field, then develop a plan to acquire that knowledge.

Dedicate yourself to lifelong learning. Read, listen to audio programs, attend courses and seminars, then put what you learn into action as quickly as you can

Make a list of the most important people in your work and business life. Develop a plan to help each person in some way.

Make a list of the most important people in your personal life and determine the kind of relationships you want to have with them. What will you have to do to achieve these relationships?

Identify the groups and organizations in your community and your field that would be helpful for you to join. Phone today and arrange to attend the next meeting.

Make a list of the top people in your community, or in your field, and make a plan to get to know them personally.

Look for every opportunity to expand your social and business circle. Send people letters, cards, faxes, and emails. Build bridges at every opportunity

Determine how much time and money it will take to achieve your goal or complete your task. Do you have the time and resources necessary for success?

Each night before you go to sleep, visualize and imagine your goals as they would be when you have achieved them

From now on, resolve to get up one hour earlier and get going immediately. Work through lunchtime and coffee breaks*(win-win) Stay an hour later to get caught up and ready for the next day.

These additions will double your productivity and put you onto the fast track in your career

CONSTANT IMPROVEMENT

REACHING GOALS IS IMPORTANT LEADING HAPPY LIFE IS ALSO IMPORTANT

Thank You
KEEP MOVING TOWARDS YOUR GOAL AND BE LIVELY ALWAYS FROM THIS MOMENT

Ramakrishna Tanikella
Ph # 93999 94036, 98495 76121 Email : rktanikella88@gmail.com

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