Advantages of Soya Milk

Nutrient Protein
Equal to one full glass of milk or one full egg

Good For You Because?

Promotes growth and repair Reduces LDL (bad cholesterol) as well as triglycerides Helps lower post menopausal hot flashes High in essential linolenic acid Raises HDL (good cholesterol) Reduces platelet aggregation Helps prevent gas formation, distension or constipation related to milk

Fat
Does not contain cholesterol found in egg or milk

CHO Lactose Fiber

Equal to 2 cups of cooked rajma or one whole wheat chapattis Egg and milk do not have fiber

Soluble fiber lowers cholesterol and controls diabetics Insoluble fiber improves bowel function Helps prevent cancers and tumor growths Helps in resorption of calcium, hence prevents osteoporosis Helps in lowering post menopausal symptoms Ensures healthy nerves and proper utilization of carbohydrates Makes your skin healthy Helps with metabolism of energy and protein Gives you strong bones and teeth Helps you fight diabetes as it has low saccharide levels Lowers the risk of distension, flatulence and discomfort caused

Soya Isoflavones Vitamin B1 (Thiamine)

Equal to 2 cups of whole dal

Vitamin B2 (Riboflavin)

Equal to 3 whole wheat chapattis

Equal to 1 glass of milk

Calcium

Carbohydrate

Comparison With Flavored Soya Milk

Attributes Energy Total Fat Saturated Fat Trans Fat Polysaturated Fat Monosaturated Fat Cholestrol Sodium Potassium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A (Vitamin A Acetate) Vitamin c (Sodium Ascorbate) Vitamin e (Vitamin E) Calcium (Calcium Corbanate) Vit B1 ( Thiamine Mononitrate) Vit B 2 ( Riboflavin ) Vit B12 ( Vitamin B 12 0.1 CWS ) Unflavored values % RDA values % RDA 140.80 KCal 68.8 KCal 3.2 g 10% 3.2 g 10% 1.0 g 1.0 g 0g 0g 1.6g 1.6g 0.6 g 0.6 g 0g 0g 24 g 24 g 282 mg 8% 282 mg 8% 21.6 g 6% 3.6 g 2g 8% 2g 8% 18 g 18 g 6.4g 6.4g 15% 15% 15% 30% 15% 15% 15% Pista

Comparison with Cow Milk

Cows Milk Soya Milk Plant origin Rich source of vegetable protein Cholesterol free, low fat Hence, it reduces bad cholesterol, contains only 11% of saturated fat found in cow's milk Lactose-free Ideal for people suffering from lactose intolerance

Animal origin
Rich source of animal protein Has milk fat and cholesterol

Contains lactose

Comparison With Cow Milk

14 12 10 8 6 4 2 0 1 5 8 7 5 3 1 0 0 0 2 1 8 77 11 10 13

Soymilk Cow Milk

00

Comparison With Cow Milk Contd.

350 300 250 290

227

229

215 Soymilk Cow Milk

200
150 100 50 10 0 Ca P Water Calories 150 120 79