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What is Creatine
Creatine is a naturally occurring amino acid found in muscle tissue of humans and animals. It plays an important role in fueling muscles.
Creatine is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream.
Pcr+ADP+HYDROGEN
CREATINE+ATP
Creatine kina Acting as a substrate for hydrogen ions creatine facilitate the production of adenosine triphosphate (ATP) form adenosine diphosphate (ADP) thus increase the amount of free energy available for muscle contraction.
Creatine fuels ATP development which means,
Sustained high intensity and power workout More energy for muscle contraction Vastly improved power and muscle size
The cells of muscle tissue are made of approximately 70% water. When the muscle cells absorb Creatine, they also take in water. This process, called "Cell Volumizing" or "Cellular Hydration," allows the muscle to increase in mass. During cell volumizing, the water is stored in the muscle cell and is not to be confused with water retention where water is stored outside the cells. That as cell volumizing is increased, the rate of protein metabolism is also increased leading to faster muscular development.
EFFECTS OF CREATINE
IT helps prolong the time at which maximal rate of power out put Could be maintained for running and jumping
Its is found to helps improve endurance and anaerobic performance in elite
rowers Its enhances dynamic strength and improve the performance in consecutive maximal swims in highly trained swimmers
Its improved performance in isokinetic cycling by improving ATP resynthesis leading to increased availability of phosphocreatine
Its results in total body gain however a part of the weight gain is due to water retention.
Its combined with strength training increases satellite cell number in human skeletal muscle fibers allows for enhanced muscle fiber growth in response to strength training
A look at creatine loading week cycle Week 1 Creatine loading, 10 grams per day (2 servings x 5
grams). Weeks 2-3 Maintenance phase, 5 grams per day. Weeks 4-5 No creatine
Presentation By,
Anup Kumar Srivastava