Best Self Magazine2 min de lectureSelf-Improvement
Managing Stress in School: The Ultimate Guide for Students
— Students of all ages are well acquainted with a commonly shared problem: stress. It is hard to find a student who has not encountered stressful situations. Massive workloads, tight deadlines, and upcoming exams are some of the top risk factors that
Best Self Magazine4 min de lecture
Resistance Weight Training for Beginners
— Resistance training is a fantastic tool for reshaping your body and boosting your health. However, if not done right, it can be dangerous. It’s essential to start slowly and use proper technique. Resistance training offers a wide range of health be
Best Self Magazine3 min de lectureNutrition
Health Benefits of a Macrobiotic Diet
— A macrobiotic diet is not just about food choices. It’s a complete way of life with the potential to help you take care of yourself in concert with nature to be healthier, stronger and less prone to all kinds of illnesses.  In our modern world of i
Best Self Magazine4 min de lecturePsychology
Recovering From Alcoholism: Admitting I Have a Problem Was the Hardest Part
— When I was drinking, I constantly lived my life under alcohol influence. My excessive alcohol consumption negatively affected my brain chemistry which eventually led to anxiety, cognitive impairment, and depression. Even when I thought my drinking
Best Self Magazine3 min de lectureSelf-Improvement
A Healthy Approach to Weight Loss for Women
— There is no reason why your body cannot be the best it can be. We all can’t have the figure of super models or celebrities, but it is perfectly reasonable to maintain a healthy figure without succumbing to the pressures of societal expectationby op
Best Self Magazine4 min de lecture
5 Ways to Help College Students Who Struggle with Anxiety
— I had my first anxiety attack during my freshman year in high school.  I remember it so clearly, as if it happened just yesterday. It was a sunny Wednesday afternoon, right at the end of third-period Chemistry class. I told my teacher I wasn’t feel
Best Self Magazine4 min de lecturePsychology
Have A Fantastic Day: A Morning Routine that Sets You Up For Success
— Did you know that a healthy morning routine can set you up for success?  Most of us only have 25,000 mornings in our adult life, so it’s vital to make the most of this time. Here are what three successful people include in their morning routine to
Best Self Magazine5 min de lectureNutrition
Celery Juice Curious? Q&A With Anthony William aka the Medical Medium
_______ There are specific reasons celery juice is healing millions of people around the globe. And it’s not because celery has vitamin A and K or because it contains water, making it hydrating. There is much more to it than that. Juiced celery has u
Best Self Magazine4 min de lecturePsychology
Millenneagram: A Badass Twist on an Ancient Tool of Self Discovery
_______ Where does your knowing come from?  Is it your gut that alerts you to information that others are oblivious to? Is it the wealth of information you’ve amassed through reading (and let’s be real here, it’s 2019, binge-Googling)? Or are you led
Best Self Magazine4 min de lecture
5 Easy & Nurturing Self-Care Treatments You Can Do At Home
— Having a total body, mind and soul reset is something that everyone can use now and then — and that can be accomplished through self-care. Even better, many of these treatments can be done at home without the cost of professional spas or procedures
Best Self Magazine3 min de lecturePsychology
Road Trips With Babies and Toddlers: 5 Tips To Survive and Thrive
— Ever been on a road trip with a baby or toddler and stuck on what to do? If so, I’m sure you have experienced your own stresses and challenges. But it doesn’t have to be that way! Here are 5 tips on how to make the most of a car trip with young chi
Best Self Magazine5 min de lecture
How Sports Change People’s Lives: 5 Amazing Stories
— For some of us, sports areabout having a healthy body and a healthy mind. For others, sports are their only hope to get out of their low-profile existence. Alex McCain, CEO at assignmentholic.co.uk, emphasizes that … Here are 5 inspirational and mo
Best Self Magazine3 min de lectureScience
5 Things You Can Do To Improve the Quality of Your Sleep
— When was the last time you had a good night’s sleep? Do you remember how good it felt? This happens because the body and brain have the time to regenerate, cleanup, and organize your thoughts and memories. In fact, sleep has been scientifically pro
Best Self Magazine4 min de lecturePsychology
Family and Career: 4 Tips for Finding A Balance That Works For You
— Trying to balance your work and family life is hard.  You may often feel like you have too many balls in the air at the same time, constantly stressed because you fear they’ll all fall to the ground. When you’re juggling your career and your family
Best Self Magazine3 min de lecture
Beyond Addiction: How Drug Abuse Affects Those Around You
— Drugs cause so much harm, not only to the person that is doing them but to those around them.  A lot of times, the person doing the drugs does not realize that they are hurting those that are close to them. They might not realize a lot of what is g
Best Self Magazine3 min de lecturePsychology
Radical Self Acceptance: 3 Keys to Increasing Your Confidence In the Workplace
— When I played tennis professionally, I saw firsthand the importance of confidence. Each day, I competed against some of the world’s top talent, but the fact was that almost everyone was playing at a similar level. Sure, a handful of players were se
Best Self Magazine6 min de lecture
Saving Sadie: Loving A Dog With Special Needs…and Paying It Forward
— My job as a Transitional Organization Specialist has taught me more about acceptance of people than I could ever imagined.  Little did I know that it would also teach me about acceptance of dogs with special needs. The day started out as any other
Best Self Magazine22 min de lecture
Interview: Congressman Tim Ryan | America 2.0
At the end of the day, people just want an opportunity to have a good life, and I know that we can give it to them if we get our act together.” Congressman Tim Ryan, currently serving his 9thterm — was first elected in 2002 at 29 years of age. He is
Best Self Magazine6 min de lecture
Soul Food: A Journey to Animal Activism
— My journey began with a rubbery medium-rare steak in a New York City restaurant over a decade ago. As I complained about the lack of taste for this over-priced piece of meat on my plate — a friend merely pointed out that the mass-produced meat in A
Best Self Magazine7 min de lecture
Writing From The Inside Out: Incarceration Through The Lens Of Humanity
— I remember the first time I shut the classroom door behind me in a maximum-security men’s prison. I don’t remember it because it was frightening — it wasn’t. I remember it because I felt at home. I was in the right place.  Between the chalkboard an
Best Self Magazine20 min de lecture
Against All Odds: A Story of Triumph, Perseverance, Healing and Service
— Growing up in the small town of Lenox, Massachusetts, I lived in a single-income home, was the son of an enlisted Navy father, and felt like I was often on the outside looking in on the wealthy and beautiful elite. You see, Lenox was a suburban tou
Best Self Magazine4 min de lecture
Reopening My Mother Heart: A Journey From Tragic Heartbreak to Hope
— Given that being a parent can be such a challenging and unglamorous enterprise, why do people bother to begin with? Because sentient beings are made to. Most of us are, anyway. We’re biologically and socially programmed to connect with one another
Best Self Magazine3 min de lectureNutrition
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
— As a functional medicine practitioner, I see people on a daily basis struggling through chronic health problems. It is my job to help get them to a place of thriving health. One of the most powerful tools for achieving this is through the food you
Best Self Magazine2 min de lecture
The Family Jewels: Transforming Trinkets Into Treasures Of Lasting Meaning
_____ A dear friend approached me this past holiday season with an inquiry about making some special gifts for her family from her parent’s costume jewelry. After some discussion, we arrived at the idea of repurposing the jewelry into one-of-a-kind C
Best Self Magazine6 min de lecture
Going With The Flow: Using Feng Shui To Create Movement in Your Life
— I haven’t a clue how a 15-year-old from the west coast of Ireland first heard about Feng Shui, an ancient energetic art from across the seas in China. However, somehow when the Internet beeped for the first time, I heard it and decided to take the
Best Self Magazine4 min de lecturePsychology
Recipes for Self Love: Caring for Your Inner (and Outer) Feminist
— I have always had a strong distaste for injustice. The older I got and the more I learned about the world, the more I began to understand how it was in fact built upon injustice. I began investigating how the capitalist patriarchy affected me perso
Best Self Magazine6 min de lecture
End Game: How To Do It Your Way (Yes, Even Dying)
— As we think about life, we must think about death. As we think about death, we must think about life. Life and death go hand in hand. At the end of life, we hear the question, “How do you want to be remembered?” Often, the answer is: I wish I had
Best Self Magazine3 min de lectureLeadership & Mentoring
What It Means to Be A Leader in the Digital Age
— The role of a leader is always changing, especially as the workforce adapts to new ways of doing business. With many workers now operating from multiple locations, leaders need to know how to explain things clearly and be more direct and to the poi
Best Self Magazine2 min de lectureNutrition
Pre and Post Workout Nutrition: Natural Food vs Supplements
— The basic needs of your body before and after a workout are similar. Before your workout, you need carbohydrates to give you an energy supply and protein to help your body maintain muscle tissue. The protein piece is especially important if you are
Best Self Magazine3 min de lecture
Saying YES to Life
— Every day, think as you wake up, today I am fortunate to be alive. Years ago, while on a walk in New York city with an actor friend of mine, he turned to me and asked, “What do you think is the most important word in the English language?” I stoppe
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