Better Nutrition1 min de lecture
Peanuts For Better Memory, Less Stress
Crunch on this: A 6-month study of college students found that eating a handful of roasted peanuts, or 2 tablespoons of peanut butter per day, improved memory and reduced reactions to stress, including anxiety and depression. The nuts in the study we
Better Nutrition5 min de lecture
Strike A Healing Chori
During most of the first three decades of her life, Danielle Hall was “on-again, off-again sick.” After suffering from hair and tooth enamel loss, migraines, waves of malaise, chronic constipation, and skin issues, she removed gluten from her diet at
Better Nutrition1 min de lecture
Is Iron Deficiency Putting Your Heart At Risk?
Iron deficiency increases risk for heart disease and death, according to a study of more than 12,000 Europeans with a median age of 59. And this type of deficiency is quite common. Iron exists in stored and active forms in the human body. Most import
Better Nutrition5 min de lecture
Taming the Flames
Q:I’ve heard that all disease and pain is linked to inflammation at some level. Is that true? How can I prevent inflammation? A First off, there are two types of inflammation: acute and chronic. The acute type is a natural immune response to infectio
Better Nutrition4 min de lectureDiet & Nutrition
Deconstructing the Flexitarian Diet
An eating plan without calorie counting, restrictions, or rigid rules? One that doesn’t shun entire food groups and allows for the occasional bacon burger with extra cheese? It’s like we’ve died and gone to diet heaven. Healthy, easy to follow, and s
Better Nutrition1 min de lectureDiet & Nutrition
Click On This!
For links to studies cited in our articles and other helpful sites and books, visit Everything you need to start 2022 off right, including: New Year’s Guide to Making Lasting Changes 7 Healthy Weight-Loss Diets How to Be Realisti
Better Nutrition1 min de lecture
Dear Readers,
It’s with mixed emotions that I write this Editor’s Letter. On the one hand, it’s a new year, brimming with fresh possibilities and adventures. But on the other hand, I’m sad to announce that this is the last print issue of Better Nutrition. It’s bee
Better Nutrition3 min de lectureDiet & Nutrition
Laura’s Gourmet Granola
Shopping for granola? Prepare to be utterly overwhelmed by a bewildering profusion of cartons, sacks, and containers encompassing an extensive panoply of flavors and ingredients. And let’s not even get started on the dizzying stacked rows of granola
Better Nutrition4 min de lectureDiet & Nutrition
The Overlooked Keys to a Healthy Gallbladder
Q:A few weeks ago, I overate a fatty meal and experienced horrible pain. I went to the emergency room and found out I had a small gallstone. It passed on its own, but it left me wondering: Is there anything that I can do to help prevent the developme
Better Nutrition1 min de lectureDiet & Nutrition
Our Writers
* Jeannette Bessinger, CHHC, is an award-winning educator, author, and real food chef. * Jonny Bowden, PhD, CNS, is a board-certified nutritionist and bestselling author of The 150 Healthiest Foods on Earth. * E
Better Nutrition2 min de lectureDiet & Nutrition
MD Protein Mediterranean Diet Approved
Dr. Perlmutter shares that the Mediterranean diet (MD) is an easy-to-follow lifestyle plan, bringing regular exercise and daily social connections together with one of the healthiest and most validated approaches to eating—to help you achieve Extraor
Better Nutrition6 min de lecture
7 Best Wellness Resorts Of 2022
Pre-pandemic, many vacations started with all-you-can-eat buffets and ended with unlimited drinks and late-night partying—but that trend is changing. “Wellness Tourism” has been gaining popularity for years, with many workers now using vacation time
Better Nutrition5 min de lecture
The Three Stages Of Infection
Focusing on infection protection? Your body has different needs during all three stages of sickness—before, during, and after. Here’s how to prevent, treat, and recover from illness: what to eat, how to live, and science-backed supplements for each s
Better Nutrition1 min de lecture
CoQ10 Helps Trauma Patients
CoQ10, an antioxidant necessary for healthy heart function, helps seriously injured patients to recover from trauma, according to a study of 40 people who were on ventilators. Half received 400 mg of sublingual CoQ10 while the other half received a p
Better Nutrition1 min de lecture
Make It Better with Beet Powder
Makes 16 4 oz. unsweetened chocolate, chopped½ cup honey¹/3 cup creamy roasted almond butter (unsweetened)1 medium ripe avocado, pitted2 large eggs, room temperature1 Tbs. coconut sugar½ to 1 Tbs. beet powder1 tsp. baking soda½ tsp. sea salt 1. Prehe
Better Nutrition2 min de lectureDiet & Nutrition
6 Essential Supplements for Pregnant Women
Ever since she was a young girl, Tieraona Low Dog, MD, has been interested in the natural world and natural medicine. She has studied and practiced massage therapy, martial arts, midwifery, and herbal medicine. She is one of the leading experts in in
Better Nutrition2 min de lectureDiet & Nutrition
Caffeine: Friend or Foe?
You probably know if caffeine gives you jitters, interferes with your sleep, or creates other unpleasant side effects. And then, you likely avoid it (or you should). But if you don’t experience any downsides and love your coffee and tea, could caffei
Better Nutrition1 min de lectureDiet & Nutrition
Product Spotlights
FODMAP DPE’s specialized blend of probiotic spores and digestive enzymes assists the body in digesting highly fermentable foods, commonly known as FODMAPs. By limiting digestive fermentation, FODMAP DPE eases symptoms such as gas, bloating, constipat
Better Nutrition3 min de lecture
Collagen-Infused Beauty
Collagen is the most important structural protein in your skin, the “glue” that holds your skin together. In fact, the word collagen comes from the Greek word “kola,” which means “glue.” Collagen is the most abundant protein throughout the body, and
Better Nutrition1 min de lecture
Better Nutrition
Editor in Chief Nicole Brechka Creative Director Rachel Joyosa Executive & Digital Editor Jerry Shaver Associate Editor Elizabeth Fisher Copy Editor James Naples Beauty Editor Sherrie Strausfogel Contributing Editors Vera Tweed, Helen Gray Contributi
Better Nutrition2 min de lecture
Why Is a Nutritionist Writing About Sound Healing in a Food Magazine?
As the author of Going Against the Grain and Going Against GMOs, a Better Nutrition columnist since 2007, and a nutritionist who has focused on using food as medicine since 1994, I can easily say that the right nutrition plan is an essential ingredie
Better Nutrition4 min de lectureDiet & Nutrition
Go Nutty This Year
There are so many interesting and unique things about this month’s recipe that I hardly know where to start. What really jumped out at me when Chef Jeannette first showed it to me was one word: Synergy. There’s a lot of emphasis in the health world t
Better Nutrition3 min de lectureDiet & Nutrition
Brain Regain
Champion skeet shooter Mike Amy, 73, of Beaumont, Texas, had a partial seizure on Aug. 3rd, 2019. The once-enthusiastic grandfather didn’t feel himself that day. His typically accurate shooting was off, and his wife, Debbie, had started to feel nervo
Better Nutrition2 min de lectureChemistry
We’ve heard plenty about the need for adequate vitamin D to stay healthy, but that’s just the beginning when it comes to optimum wellness. “With the Covid pandemic, it’s really important to live a lifestyle that keeps inflammation down,” says Arthur
Better Nutrition2 min de lectureDiet & Nutrition
Most of us are familiar with salted peanuts as a snack bartenders offer to make us thirstier, but the lowly peanut is actually surprisingly high in antioxidants. In fact, scientists from the University of Florida’s Institute of Food and Agricultural
Better Nutrition3 min de lecture
Life (and Gelato) in the Raw
Endless reams of text have been written about the relationship between diet and health, and the body’s ability to heal itself through nourishment. Can we achieve wellness without the help of conventional medicine? For Kailey Donewald, these conundrum
Better Nutrition2 min de lectureDiet & Nutrition
The Health Benefits of Wine, Coffee, and Chocolate
Wine, coffee, and chocolate all can be harmful to your health if you overdo them. But each of these indulgences can also be beneficial in small-to-moderate amounts. To get the most health bang for your buck, choose varieties made with clean, quality
Better Nutrition1 min de lectureDiet & Nutrition
Many people choose diet sodas in hopes of losing weight (or at least gaining less), but research shows that a popular zero-calorie artificial sweetener in diet sodas and sugar-free foods—sucralose—can actually make some people eat more. Researchers f
Better Nutrition1 min de lecture
31 DAYS OF Giveaways!
Brighten up your holidays with our annual giveaway of supplements, cookbooks, and other fun products for healthy living! Starting Dec. 1st, enter daily at to win that day’s prize. Registering daily increases your odds of winning.
Better Nutrition1 min de lectureRegional & Ethnic
Seasonal Superstar
Serves 4 If you have leftovers of this fluffy side dish, serve it as a zesty cold salad. 1 10-oz. box plain couscous1 Tbs. lemon olive oil½ cup pomegranate seeds½ cup chopped walnuts¼ cup chopped fresh mint¼ cup chopped fresh flat-leaf parsley2 Tbs.
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