Raised on the rich pastures of Tasmania with nothing else added, Cape Grim Beef is hand-selected and rigorously graded, rewarding you with pure beef — made by nature. Cape Grim Beef Cheeks are perfect for slow cooking, developing a tender melt-in-you

Recipe / Spiral Foods Makes: 18cm round cake 50g butter, softened100g Spiral Organic Brown Rice Amazake100g cream cheese, softened2 egg yolks40g Spiral OrganicShiro Miso30g yoghurt2 tbsp lemon juice1 tbsp lemon zest30g plain flour, sifted 2 egg

Recipe / EatWell with Emma Serves: 4 3 tbsp olive oil6 cloves garlic, finely choppedSpring onions, sliced Thumb-sized piece fresh ginger1 red chilli, deseeded & thinly sliced (leave seeds in for extra heat)1 tsp Chinese five-spice powder2 star an

For a long while now the World Health Organization has been recommending five portions of fruit and vegetables per day. However, in the last few years, research has shown that if you can increase that to seven portions a day (with one portion equalli

Roasted macadamias mixed into a creamy white cacao. Crunchy. Creamy. Moreish. Seriously addictive without the guilt. Made with 36 per cent cacao, coconut milk, maple syrup and roasted hazelnuts. One of Pana Organics’ creamiest, crunchiest chocolate

Native to the Mediterranean, this ancient beauty has found its way into hearts and homes worldwide. Predominantly thought of as a culinary herb, and understandably so, rosemary creates an aromatic melody, igniting our senses as we chop and season wit

Recipe / EatWell with Emma Plant-based. Gluten-free. Delicious. Serves: 2 1 cup gluten-free flour1 tbsp baking powder½ tsp sea salt1 cup plant-based milk (almond or coconut milk)2 tbsp pure maple syrup½ tsp ground cinnamon1 tsp vanilla extractPa

Open up a pack of mixed nuts and which one do you go straight for? If your top pick is the almond, you’re in good company — they’re the most consumed tree nut. Australia is the second largest producer of almonds in the world according to the Australi

Many of the healthy nutrients found in vegetables are fat-soluble (they dissolve in fat). Among these fat-loving health promoters are beta-carotene, vitamin A, lutein, lycopene and zeaxanthin. These nutrients are known as carotenoids, and they lower

Recipe / EatWell with Emma Serves: 4 ¼ cup Melrose Organic Coconut Oil½ cup Capilano Low GI Honey1 tsp vanilla extract3 cups Red Tractor Organic Rolled Oats½ cup coconut flakes½ tbsp ground cinnamon ¼ tsp salt1 cup almonds1 cup pecans 250g Dris

Artichoke, Asian greens — bok choy, choy sum, gai laan, wonga bok, asparagus, avocados, beans — broad and green, broccoli, cabbage, carrot, cauliflower, choko, cucumber, leek, lettuce, mushrooms — Morel, onions — salad and spring, peas — green, snow

Rockmelons have been eaten for millennia, but they were first cultivated near Cantalupo, Italy, hence their other name, “cantaloupe”. When they are in season the flesh will be deep orange and juicy, with a warming, musky flavour. Rockmelons are perfe

Recipe / Jacqueline Alwill This sauce is for those who have children who refuse to eat tomatoes, or who can’t eat them themselves. It’s vegetable-rich and full of hearty Italian flavours, while staying low in kilojoules too. Serve with a chickpea or

Capsicums are part of the nightshade family and are from the same species that produces cayenne or chilli peppers. Technically, although we use them as a vegetable, capsicums are actually a fruit, and they are believed to have originated in South Ame

Does size matter? It does when it comes to tapas, because tapas were originally small snacks or appetisers served on a lid or tapa that Spanish people would eat in bars before dinner or lunch on the weekend. These days, however, it is very popular fo

Recipe / That’s Amore Cheese Serves: 4 8 large field mushrooms, stalks removedExtra-virgin olive oil50g unsalted butter1 clove garlic, crushed1 tbsp sage leaves, finely chopped Preheat oven to 180°C. Place mushrooms, stalk-side up, in a baking

The roots of gelato go back thousands of years, at least 5000 years to when Egyptian pharaohs would offer guests a cup of ice sweetened with fruit juice. The Romans took it to an explosive level by enjoying ice harvested from the volcanoes Vesuvius a

Want to lose weight in the COVID world? The changes to our food consumption as a result of the virus may just be the chance you are looking for to lose some kilos. COVID has changed many things, not least of which is eating patterns. During lockdown,

Recipe / Stoney Creek Serves: 4–8 2 well-ripened bananas60g butter90g brown sugar2 eggs2 tbsp warm milk100g Stoney Creek Flaxseed Flour60g self-raising flour1 tsp ground cinnamon⅓ cup crushed almondsExtra cinnamon, to dustWhole almonds, to decora

One of the most common joint problems is osteoarthritis. It is essentially a result of wear and tear on joints and can affect the knees, hips, spine, feet and hands. Over time, the cartilage pads in these joints wear away, resulting in the pain, infl

Recipe / Lisa Guy This nourishing spinach crêpe combines elements of French and Middle Eastern culinary traditions. Baby spinach is an excellent source of folate needed to make red and white blood cells and for energy production. Spinach is also an e

If you love Japanese food but feel intimidated by the difficult techniques and hard-to-source ingredients, you are who Aya Nishimura, the Japanese-born food stylist and home economist, had in mind when creating Japanese Food Made Easy. Within the bea

Recipe / Herman Brot Serves: 1 1 serve açaí frozen purée½ cup coconut milk1 cup mixed berries1 banana, sliced2 strawberries, halved½ kiwi fruit, slicedSprinkle toasted coconut flakes25g Herman Brot® ProteinMuesli Peanut Candy Place frozen açaí p

Miso is made in a few different varieties. White miso is a lighter version and is sometimes referred to as light miso, and is often sweeter and has a shorter fermentation time. Serves: 2 500g firm tofu, cut into bite-sized cubes1 head broccoli,

Lisa Guy is a highly qualified Sydney-based naturopath, author and passionate foodie and founder of Art of Healing (artofhealing.com.au) and Bodhi Organic Tea. Lisa is a believer that good wholesome food is one of the greatest pleasures in life and t

RECIPES MADE WITH the bare bird products Recipe / Raymond Capaldi for The Bare Bird Serves: 6 200mL organic lemonade200mL beerJuice 1 fresh lemon85g white miso paste1.5kg Bare Bird whole chicken, butterflied down the back400g Indian lime chutney

The Bare Bird chicken products are 100 per cent antibiotic-free, accredited free-range and raised on a plant-based diet containing no animal by-products, antibiotics, hormones or steroids. The Bare Bird creator, John Hazeldene, says his family has al