In the women’s race, winner Toni McCann (pictured) set a new RETTO domestic record (4:40:30), placed eighth overall, and improved her 2018 time (4:41:58). She posted to her Instagram account: “No real words yet, just gratitude and joy. Otter, you wer

Nickie Sale had a truly contagious trail stoke infection at Fair Cape Cares Trail Run, Durbanville, on 5 December. "This run was special. I hit 1000 miles (1,609km) run for 2020. That is huge because last year I only ran 800km." Chris Visser ran 520.

In the PERMA model, Seligman proposes five pathways to flourishing. Positive psychologists offer ways to thrive through each pathway. Positive Emotions Barbara Fredrickson, a professor of Psychology at Chapel Hill, proposed that negative emotions are

EASTERN CAPE 14 November 2020 While 2020 may go down in the record books for mostly the wrong reasons, the 2020 K-Way SkyRun will be remembered for being a pearl of a day. The perfect running conditions allowed multiple records to fall, and the women

Seeing a need, JO KEPPLER ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020. During lockdown in April 2020, I was speaking to Andre Redinger (the founder of Southern Lodestar Foundation). I

Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers. Spending time outdoors and especially on a trail brings us in close contact with all sorts of b

R1 500 | tifosioptics.co.za We admire Tifosi for providing exceptional value for money and great quality (they back it with a lifetime warranty). The browband on the Aethon is removable, but will prevent sweat running down into your eyes if you leave

Following ancient migratory routes, Clyde Berning and Damien Schumann crossed seven mountain ridges on the Eden to Addo Corridor, totalling 360km with 10,500m elevation. It took them eight days, from 11 to 19 November 2020. “This is one of the most b

In 2019 I came across a documentary film about grounding (or earthing), which resonated with me. I found that research about possible benefits is in its infancy, but the results are promising. Maybe the reason some patients’ injuries or pain does not

R649 | brooksrunningsa.co.za Just because you’ve earned the sweat doesn’t mean you want to run in it. This lightweight women’s running tank combines on-the-run performance with casual style. DriLayer® fabric wicks sweat away to keep you comfortable,

Why do we run? There is no simple answer. There are a myriad reasons personal to each runner. Common reasons are an appreciation for nature, the love of being outdoors in a natural setting, finding hidden places with beautiful soul-stirring vistas, a

In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers. This is a common challenge among runners residing in warmer climates. It only takes two or three

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RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure. Balancing full-time teaching with running around South Africa, Rachel lives a life of fun and gratitude. I became a runner back in

Breathing is a movement. Are you moving well? Ever felt particularly breathless out on the trails? Are you huffing and puffing before you’ve even hit the climb? What about heavy and tired legs that just won’t settle into the run? Yawning when you sho

#GEARGUIDE #TRAIL38 R2 599 | brooksrunningsa.co.za Rule the trail with cushioned, durable protection and stability. A built-in rock plate protects your foot from rocks and roots, while BioMoGo DNA cushions every stride. Brooks’ unique Pivot Post Syst

Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain. * Afrikaans for 'The other Table Mountains'. The trio summit

Dominance of one side over another could lead to over-compensating, overworked muscles, and injury. Physiotherapist and trail runner DAWN NUNES knows what to look out for. Balanced is a good place to be. The same applies for our bodies. Running is a

“Let food be thy medicine.” This quote is often assigned to Hippocrates. Funny thing though, he didn’t actually say it: it’s been widely disproved, in fact. But whoever did say it was onto something. Fake quotes are just as popular as fad diets, wond

#TRAILFOOD Mushroom Shawarma + Chocolate Chunk Gingerbread Muffins #TRAILKIDS Hubri and Anthony #TRAILLOVE Emma Rorke #TRAILHEALTH Surviving COVID-19 #TRAILMEDIA BOOK | SITE | FILM #TRAILPEOPLE Jo Keppler #TRAILPLANET Alien Invaders #TRAILSTORY The o

Fee R20 | Trails 5 | Best route 21km | Ascent 635m | Dogs No Time 210min | Difficulty Moderate | Open All day Hayterdale Trails is an amazing venue. I am so inspired to explore and spend time there. The landowner showed me the network, and this route

Wait, why exactly are you doing this again?” asked the Nagging Voice, who sometimes joins me on my more adventurous runs. I’d been running for more than seven hours under a merciless sun, amid a harsh landscape of gleaming rocks, dirt, and cacti. I w

I love mushrooms and I love shawarma – and the combination sounded amazing. It promptly got added to my running list of recipe ideas. Apart from the traditional meat/chicken-based shawarma, I’ve rubbed a shawarma spice onto cauliflower to create caul

Fee R40 | Trails Various | Best route 21km | Ascent 550m | Time 3h Difficulty Technical | Dogs No | Open Wed-Sun 6:30am-3pm You have to try out the trails at Van Gaalen Kaasmakerij. This was the hardest 21km trail run I have ever done! I was expectin

Sabrina Love Ocean Challenge. 6km, 12km, 21km. Kurland Estate. Beautiful, varied, challenging course. Run when you feel like it and collect goodie bag at finish. R250. sabrinalove.co.za Hartenbos Trail Run Challenge. 5km, 9km. Hart & Bosch Village. O

Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself. "I think I caught coronavirus from a friend in June. He was sick and I went to chat with him, then I got sick. My wife also had coronavirus, s

Fee R28 | Trails 13 | Best route 21km | Ascent 400m Time 150min | Difficulty Easy | Dogs Leash | Open Always This MTB park on farmland isn’t just jeep track through sugarcane fields. In fact, the Maroon Route is mostly singletrack through forests and